Parellade (Paella Without Bones) Recipe

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Parellade (Paella Without Bones)
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Ingredients:

Directions:

  1. Cut chicken breast or veal into 1-inch pieces. Saute with the chicken livers and pork in olive oil until lightly browned. Add garlic, pimiento, and tomato. Cook about 1 minute. Add limas, defrosted just enough to break up, and rice; stir to coat rice with oil.
  2. Add saffron to broth or water, combine with clams and juice, bring to a boil; pour boiling hot over rice. Bring liquid again to a boil, cook 10 to 15 minutes over moderately high heat, then add shrimp, cover, keep in warm place, or transfer to preheated 300 degree oven, leave for 10 minutes or until rice is fluffy and tender. Can be cooked in a 10-inch skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.14 Kcal (3208 kJ)
Calories from fat 300.06 Kcal
% Daily Value*
Total Fat 33.34g 51%
Cholesterol 163.18mg 54%
Sodium 2358.03mg 98%
Potassium 660.13mg 14%
Total Carbs 87.53g 29%
Sugars 2.83g 11%
Dietary Fiber 3.4g 14%
Protein 28.96g 58%
Vitamin C 11.2mg 19%
Iron 7mg 39%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 159.17 Kcal (666 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 51%
Cholesterol 33.9mg 54%
Sodium 489.89mg 98%
Potassium 137.14mg 14%
Total Carbs 18.18g 29%
Sugars 0.59g 11%
Dietary Fiber 0.71g 14%
Protein 6.02g 58%
Vitamin C 2.3mg 19%
Iron 1.5mg 39%
Calcium 22.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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