Directions:
- In a bowl, mash beans with fork or spoon.
- Heat oil in a skillet on medium.
- Add onion and garlic to skillet and cook until tender.
- Add beans, salt and pepper and cook, stirring often, until bean liquid starts to evaporate.
- Reduce heat and simmer until desired consistency, about 5 minutes.
- Serve with cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.99 Kcal (356 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 71.45mg | 3% | |
| Potassium | 131.35mg | 3% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 210.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 9% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 2% | |
| Sodium | 299.44mg | 3% | |
| Potassium | 550.44mg | 3% | |
| Total Carbs | 23.69g | 2% | |
| Sugars | 2.63g | 3% | |
| Dietary Fiber | 5.24g | 5% | |
| Protein | 13.92g | 7% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 253.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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