Easy Spaghetti Bolognaise Recipe

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Ingredients:

Serving

Directions:

Heat saucepan of water , add 2 teaspoons salt and when just coming to the boil add spaghetti and cook until just soft.
Into a frypan put 2 tablespoons cooking oil and heat.
Add finely dice garlic and fry for approx 1 minute.
Add 1 diced onion and fry till clear.
Add minced meat, mix and cook until just browned.
Add tin of crushed tomatoes and tin four bean mix beans, salt and pepper to taste.
Stir and simmer for 8 minutes, putting 1/4 cup of chopped parsley in half way through.
Assemble spaghetti on plates, top with minced meat mixture and then combination of cheddar and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400 Kcal (1675 kJ)
Calories from fat	248.22 Kcal
		% Daily Value*
Total Fat	27.58g	42%
Cholesterol	103mg	34%
Sodium	1675.39mg	70%
Potassium	892.08mg	19%
Total Carbs	12.24g	4%
Sugars	4.81g	19%
Dietary Fiber	3.53g	14%
Protein	25g	50%
Vitamin C	61.2mg	102%
Iron	2.6mg	15%
Calcium	254.6mg	25%

Amount Per 100 g
Calories	137.01 Kcal (574 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	42%
Cholesterol	35.28mg	34%
Sodium	573.86mg	70%
Potassium	305.56mg	19%
Total Carbs	4.19g	4%
Sugars	1.65g	19%
Dietary Fiber	1.21g	14%
Protein	8.56g	50%
Vitamin C	21mg	102%
Iron	0.9mg	15%
Calcium	87.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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