843 beans spinach tomatoes Recipes

cannellini beans, rinsed and drained, roma tomato, chopped, chopped onion, sliced spinach leaves, spicy vegetable juice cocktail, balsamic vinegar, honey, olive oil, chili powder, ground cumin, salt

sweet onion, chopped, garlic clove, minced, low sodium vegetable broth (or chicken broth), kidney beans, rinsed & drained, diced tomatoes (undrained ), carrots, sliced, uncooked elbow macaroni, dried oregano, fresh baby spinach, chopped

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

chicken broth, tomato sauce, carrots, celery ribs, leek, potato, minced garlic clove, butter, cannellini beans, baby spinach leaves, cabbage (sliced thin), white pepper (to taste), parmesan cheese (to taste)

raw spinach, green beans, tomatoe, lemon juice, goat cheese, dried cranberries, green onions

chopped onion, olive oil, garlic cloves, minced, water, tomato puree, reduced-sodium chicken broth or vegetable broth, dried oregano, sugar, salt, pepper, torn fresh spinach, navy beans, rinsed and drained, cooked small tube pasta or other small pasta, hot pepper sauce, shredded parmesan cheese

water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato

chopped onion, garlic cloves, minced, olive oil, water, tomato puree, reduced-sodium chicken broth, dried oregano, sugar or 1/2 tsp splenda substitute, salt, pepper, torn fresh spinach, navy beans, rinsed and drained, cooked penne, hot pepper sauce, shredded parmesan cheese

uncooked rigatoni or penne, great northern beans, rinsed and drained, stewed tomatoes, frozen chopped spinach, thawed and drained, reduced-fat smoked turkey kielbasa, halved and sliced, tomato paste, chicken broth, shredded parmesan cheese

pasta , ditalini, uncooked (or any small ), celery ribs, thinly sliced, carrots, thinly sliced, sweet onion, chopped, garlic clove, minced, olive oil, water, diced tomatoes, undrained, vegetable broth, dried basil, dried rosemary, crushed, pepper (to taste), cannellini beans, rinsed and drained (or use white kidney beans), fresh spinach, shredded, parmesan cheese, shredded

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

garbanzo beans,rinsed & drained, chopped fresh spinach, scallions,sliced, garlic,crushed, flour, tahini, fresh lemon juice, cumin, olive oil, pita pockets, pepperoncini,drained & sliced, tomatoes,chopped, cucumber,peeled & sliced

reduced-sodium chicken broth, stewed tomatoes, cut up, uncooked small pasta shells, reduced-sodium chicken bouillon granules, garlic clove, minced, white kidney or cannellini beans, rinsed and drained, chopped fresh spinach, dried basil, dried oregano, pepper, grated parmesan cheese

olive oil, onion, chopped, garlic, minced, diced tomatoes, kidney beans, rinsed and drained, cooked rice, packaged frozen chopped spinach, thawed and well drained, shredded mozzarella cheese, pepper, salt

spinach, coarsely chopped (tips removed ), tomatoes, coarsely chopped, black bean sauce, garlic cloves, crushed, vegetable oil, chili sauce (or less to taste), fresh lemon juice, salt and black pepper

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, vegitable broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste