Bean and Pasta Soup from Toh Recipe

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Bean and Pasta Soup from Toh
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile in a large soup pan, saute the celery, carrots, onion and garlic in the oil for 5 minutes.
  3. Stir in the water, tomatoes, broth, basil, rosemary, and pepper. Bring to a boil. Reduce heat and simmer for 10 minutes or until carrots are tender.
  4. Drain pasta, stir into vegetable mixture.
  5. Add the beans and heat through.
  6. Stir in spinach and cook until spinach is wilted, about 2 minutes.
  7. Serve in soup bowls and top with Parmesan cheese over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.75 Kcal (656 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 15.92mg 5%
Sodium 372.99mg 16%
Potassium 354.3mg 8%
Total Carbs 24.07g 8%
Sugars 5.41g 22%
Dietary Fiber 2.67g 11%
Protein 5.84g 12%
Vitamin C 9.3mg 16%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 7%
Cholesterol 5.44mg 5%
Sodium 127.52mg 16%
Potassium 121.13mg 8%
Total Carbs 8.23g 8%
Sugars 1.85g 22%
Dietary Fiber 0.91g 11%
Protein 2g 12%
Vitamin C 3.2mg 16%
Vitamin A 0.1mg 7%
Iron 0.5mg 8%
Calcium 35mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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