11 tomato spinach and bean burrito Recipes

olive oil, diced onion, garlic, minced, chili powder , or to taste, ground cumin, water, chopped fresh tomatoes, kidney beans, drained and rinsed, salt to taste, frozen chopped spinach, thawed and drained, flour tortillas, ripe avocado, sliced, sour cream, salsa

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

chicken broth, simply potatoes diced potatoes with onion, brown rice, black beans, drained, stalks green onions, sliced, taco seasoning, sun-dried tomato , soaked in hot water, cilantro , springs rinsed, fresh lime juice, hot sauce, canola oil, frozen cooked baby shrimp, thawed (60-70 ct), garlic cloves, minced, pureed chipotle chiles in adobo, ground cumin, dried oregano, salt and pepper, soft tortillas, warmed, sour cream, chopped fresh spinach, goat cheese, crumbled, diced red bell pepper, hass avocado, freshly sliced, black beans, drained, salsa

olive oil, chopped onion, garlic cloves, minced, frozen burger-style recipe crumbles, less-sodium taco seasoning, fresh baby spinach leaves, chopped tomato, frozen whole-kernel corn, fresh lime juice, black beans, rinsed and drained, reduced-carb whole wheat flour tortillas, shredded reduced-fat extra sharp cheddar cheese, shredded iceberg lettuce, salsa, reduced-fat sour cream

spinach leaves, divided, olive oil, chopped onion, garlic, minced, black beans, drained, whole tomatoes, diced, green chilies, diced, ground cumin, ground oregano, flour tortillas (8-inch diameter), shredded monterey jack cheese

guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq

sized portabello mushrooms , gently cleaned and sliced, fresh spinach, cleaned and stems removed, garlic cloves, minced, white onion, minced, grain rice, plain, chicken stock, diced tomato, ground cumin, black beans, drained and rinsed, salt, pepper, tortillas, fresh and warm, diced scallion, shredded monterey jack cheese, mexican crema, adobo sauce , from a can of chipotle peppers, honey, bacon, cooked and crumbled, salt, pepper

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional