26 beans rice feta cheese salad Recipes

black beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)

fresh green beans, sweet onion, peeled, garlic, chopped, rice wine vinegar, apple cider vinegar, canola oil, white sugar, salt, ground black pepper to taste, hot sauce, worcestershire sauce, feta cheese, crumbled

raw rice, to cook and chill, sazon goya (con pimienta), green onion, salad tomatoes, purple onion, salsa (use your favorite , i use yodar s killer salsa-recipe on file here), chili powder, drained black beans (turtle beans ), drained black-eyed peas, crumbled feta cheese, italian salad dressing (i used good seasons)

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

puy lentils, bay leaf, green beans, trimmed and sliced in fourths, carrot, peeled and diced, stalk celery, diced, fresh cilantro, finely chopped, red onion, chopped, feta, crumbled, vegetable oil, rice vinegar, sea salt, fresh ground black pepper, ham (diced )

sweet potatoes (about 1 lb), peeled and cubed, olive oil, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, seasoned rice vinegar, olive oil, minced fresh gingerroot, garlic clove, minced, salt, pepper, spring mix salad greens, crumbled feta cheese

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

apricot-pineapple nectar, rice vinegar, chopped dried apricots (about 1 oz), slender green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, chopped unsalted dry roasted pistachios, ricotta salata * or feta cheese, crumbled, available at cheese shops , some italian markets and some specialty foods stores.

grain and wild rice blend, garbanzo beans, drained, dried cranberries, red onion, sliced, garlic clove, crushed, olive oil, lemon juice, feta cheese, flat leaf parsley, roughly chopped

olive oil, garlic clove, minced, ground red pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

cooked and cooled brown rice, black beans, drained and rinsed, steamfresh corn, cooked and cooled, pico de gallo , from the produce aisle, feta cheese, crumbles, wishbone bountifuls hearty italian dressing, salt and pepper

apricot nectar , should read apricot-pineapple nectar, rice vinegar, dried apricot, chopped, green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, pistachio nuts , dry-roasted, chopped, feta cheese, crumbled

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds