Green Bean Salad with Apricot Vinaigrette Recipe

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Green Bean Salad with Apricot Vinaigrette
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Ingredients:

Directions:

  1. Boil nectar in medium saucepan until reduced to scant * cup, about 5 minutes. Mix in vinegar and apricots. Let stand until apricots soften, about 15 minutes. Puree mixture in blender. Season to taste with salt and pepper. Cool.
  2. Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Cool in large bowl of ice water. Drain again. Pat beans dry with paper towels. (Can be prepared 1 day ahead. Wrap green beans in paper towels. Cover vinaigrette and green beans separately and refrigerate.)
  3. Place beans in large bowl. Add 6 tablespoons vinaigrette and toss to coat. Season with salt and pepper. In another large bowl, toss mixed greens with enough remaining vinaigrette to coat. Season to taste with salt and pepper.
  4. Mound mixed greens in center of 6 plates. Surround with papaya slices. Arrange beans atop mixed greens. Sprinkle with pistachios and ricotta salata.
  5. Per serving: calories, 132; total fat, 4 g; saturated fat, 1 g; cholesterol, 6 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.32 Kcal (294 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 5%
Sodium 263.65mg 11%
Potassium 141.27mg 3%
Total Carbs 8.64g 3%
Sugars 5.69g 23%
Dietary Fiber 1.63g 7%
Protein 2.84g 6%
Vitamin C 18.1mg 30%
Iron 0.3mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 48.14 Kcal (202 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 5%
Sodium 180.49mg 11%
Potassium 96.71mg 3%
Total Carbs 5.92g 3%
Sugars 3.9g 23%
Dietary Fiber 1.12g 7%
Protein 1.95g 6%
Vitamin C 12.4mg 30%
Iron 0.2mg 2%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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