145 beans no sugar Recipes
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pastry for two crust 9 pie, no , , t 35... ritz crackers and15 Morepastry for two crust 9 pie, no , , t 35... ritz crackers, water, sugar, cream of tartar, fresh lemon juice, grated rind..no white please...of 1 lemon, butter, cinnamon, fit 1 crust in pie plate ., coarsely crush ritz crackers into crust ., combine water ,sugar and cream of tartar in pan,boil gently for 15 minutes., add lemon juice and rind,cool ., pour syrup over cracker ,dot generously with butter,sprinkle cinnamon., cover with top crust,trim ,flute edges,cut slits in top or place pie bird in center,allowing steam to escape., bake at 425 degrees for 30 to 35 minutes,or until crust is golden ., serve warm with tahitian vanilla bean ice cream,infused with madagascar vanilla...oh,okay! blue bell vanilla will do just fine.35 min, 17 ingredients
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chunky salsa (medium or mild , your call), white sugar and6 Morechunky salsa (medium or mild , your call), white sugar, freshly squeezed lime juice, chopped green onion (white and green parts ), chopped red onion, chopped fresh cilantro (leaves only , no stems), canned corn niblet, well drained, black beans or 1 (15 oz) can red kidney beans, drained well,rinsed,then drained well again1 min, 8 ingredients
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frozen whole-kernel corn, chicken stock (such as swanson) and7 Morefrozen whole-kernel corn, chicken stock (such as swanson), white vinegar, light brown sugar, no-salt-added tomato paste, no-salt-added diced tomatoes, green lima beans, rinsed and drained, hot sauce (optional), rotisserie chicken15 min, 9 ingredients
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Peter's No-Added Sodium Veggie Spaghetti Sauce
light olive oil, sugar, onion, chopped, sweet bell peppers and5 Morelight olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce9 ingredients -
Mock Hummus Bi Tahini (Chickpea & Sesame Seed Paste)
garbanzo beans and5 Moregarbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt15 min, 6 ingredients -
Roberta's Flourless Brownies
no-salt-added black beans, drained and rinsed, eggs and6 Moreno-salt-added black beans, drained and rinsed, eggs, melted butter, more for the baking dish, cocoa powder, salt, vanilla (gluten free), unbleached cane sugar, semi-sweet chocolate chips (gluten free)40 min, 8 ingredients -
The Only Texas Caviar You Should Ever Eat
beans (any kind...black, red, white , chick, etc.) and12 Morebeans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips24 hour 1 min, 13 ingredients -
Chicken Chili Soup
vegetable cooking spray, chopped onion and16 Morevegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce18 ingredients -
Spicy Turkey Chili
green bell pepper strips, sliced onion and14 Moregreen bell pepper strips, sliced onion, thick) sliced carrot, thick) sliced zucchini, ground turkey, chili powder, sugar, dried oregano, salt, black pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, black beans, drained, no-salt-added tomato sauce, shredded monterey jack cheese, chopped onion16 ingredients -
Barbecue Pork Stew
water, brown sugar, paprika, cider vinegar and16 Morewater, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained20 ingredients -
Cincinnati Five-Way Chili
vegetable cooking spray, chopped onion and17 Morevegetable cooking spray, chopped onion, chopped green pepper, chili powder, sugar, paprika, salt, garlic powder, ground red pepper, ground cinnamon, ground cumin, cider vinegar, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce, bay leaf, cooked spaghetti (cooked without salt or fat), shredded reduced-fat cheddar cheese, oyster crackers (optional)20 ingredients -
Taco Salad
sweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients -
Painted Desert Soup
ears corn, leave in husks, chicken stock or 3 cups broth and17 Moreears corn, leave in husks, chicken stock or 3 cups broth, heavy cream, velveeta cheese, cut up, canned jalapenos, finely minced (no juice), salt, cornstarch , as needed, cold water , as needed, hickory smoked bacon, chopped yellow onion, chopped garlic, uncooked black beans, rinsed and cleaned, water , as needed, chicken stock or 1 cup broth, pureed chipotle chiles, brown sugar, cider vinegar, salt, black pepper5 hour , 19 ingredients -
Quick Vegetarian Chili
vegetable cooking spray, chopped onion, garlic, minced and9 Morevegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)12 ingredients -
My Cardiologist's Chili
lean ground sirloin, chopped onion and8 Morelean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained45 min, 10 ingredients -
Salsa Chili and Cornbread
chopped onion, no-salt-added salsa, beer and15 Morechopped onion, no-salt-added salsa, beer, chopped fresh cilantro, no-salt-added tomato paste, chili powder, salt, no-salt-added kidney beans, drained, yellow cornmeal, all-purpose flour, baking powder, salt, sugar, coarsely ground pepper, frozen egg substitute, thawed, evaporated skimmed milk, vegetable oil, shredded reduced-fat cheddar cheese19 ingredients
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