310 beans minutes Recipes
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ground beef , 95% lean, black beans, rinsed and drained and6 Moreground beef , 95% lean, black beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes and green chilies, chili powder, shredded cheddar cheese (optional), chopped fresh cilantro (optional), minced green onion (optional)40 min, 8 ingredients
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lean ground beef, chopped onion, chopped celery and10 Morelean ground beef, chopped onion, chopped celery, chopped green pepper, garlic cloves (minced ), low-sodium kidney beans, drained, low-sodium tomatoes, cut up, low-sodium tomato sauce, water, chili powder, salt, dried basil, crushed, pepper50 min, 13 ingredients
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boil-in-bag long-grain rice, vegetable oil, chopped onion and12 Moreboil-in-bag long-grain rice, vegetable oil, chopped onion, chopped green bell pepper, ground turkey breast, chili powder, worcestershire sauce, ground cumin, dried oregano, salt, black pepper, kidney beans, rinsed and drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, tomato juice, preshredded reduced-fat cheddar cheese15 ingredients
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garbanzo beans, drained, pimento-stuffed manzanilla olives and7 Moregarbanzo beans, drained, pimento-stuffed manzanilla olives, lemon juice, garlic, minced, extra-virgin olive oil, chopped fresh basil, chopped fresh parsley, salt , or to taste, ground black pepper , or to taste5 min, 9 ingredients
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extra virgin olive oil, yellow onion, chopped and11 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, chopped, kosher salt, chili powder, dried oregano, tomato paste, chipotle chile in adobo, coarsely chopped , with 1 tbsp sauce, ground turkey, mexican lager beer, whole canned tomatoes , with their juice, kidney beans, rinsed and drained, sliced scallions (optional) or fresh cilantro stems (optional) or avocados (optional) or sour cream (optional) or grated monterey jack cheese (optional) or tortilla chips, for garnish (optional)40 min, 13 ingredients
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Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
canola oil and13 Morecanola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper20 min, 14 ingredients -
Herb-Crusted Catfish with Tomato-Fennel Vinaigrette, and Andouille and Fava Bean Relish (Emeril Lagasse)
olive oil, chopped andouille sausage, chopped onions and30 Moreolive oil, chopped andouille sausage, chopped onions, fresh or frozen (and thawed) fava beans , blanched in salted water for 1 minute and peeled, peeled, seeded, and chopped italian plum tomatoes, minced garlic, chopped fresh cilantro, salt, freshly ground black pepper, olive oil, chopped garlic, fennel seed, peeled, seeded, and finely chopped plum tomatoes, white wine, tomato paste, sherry wine vinegar, chopped oregano, chopped chives, fresh cracked black pepper, salt, catfish fillets, essence , recipe follows, dijon mustard, chopped assorted soft fresh herbs , such as basil, mint, parsley, chervil, cilantro, oregano, chives, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme55 min, 33 ingredients -
30 Minute Chili
minced garlic, chili powder, black pepper, salt and6 Moreminced garlic, chili powder, black pepper, salt, mixed spice grinded, pinto beans, crushed tomatoes 14.5 oz, beef broth 14.5 oz, hamburger, yellow onion diced35 min, 10 ingredients -
Persian Herb Soup
eyeround beef cut in thumb size pieces, garbanzo beans and13 Moreeyeround beef cut in thumb size pieces, garbanzo beans, green lentil soaded in water for 15 minutes, onions chopped, strand of saffron soaded in little hot water or pinch of ground saffron, salt and pepper to taste, ilb baby spinash washed and cleaned and chopped, lv flatleaf parsely finely chopped, dill finely chopped, cilantro finely chopped, punches of scalling trimmed and chopped in small pieces, table spoons of virgin olive oil, vegetabale stock or water, risshda (angel hair spaghetti available in middleastern store1/2 bunch of fresh mint, lemons quartered15 ingredients -
Twenty Minute Chili
boil-in-bag long-grain rice, vegetable oil, chopped onion and12 Moreboil-in-bag long-grain rice, vegetable oil, chopped onion, chopped green bell pepper, ground turkey breast, chili powder, worcestershire sauce, ground cumin, dried oregano, salt, black pepper, kidney beans, rinsed and drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, tomato juice, preshredded reduced-fat cheddar cheese30 min, 15 ingredients -
10-Minute Taco Salad
chili beans, undrained, corn chips and7 Morechili beans, undrained, corn chips, shredded cheddar cheese, chopped lettuce, tomatoes, chopped, onion, chopped, sliced ripe olives, drained, salsa, sour cream10 min, 9 ingredients -
Five Minute Mexican Dip
cream cheese (you can use neuftaschel for less calories) and3 Morecream cheese (you can use neuftaschel for less calories), hormel no-bean chili (substitute for spicy if you like heat ), mexican blend shredded cheese (sharp cheddar works as well), jalapenos20 min, 4 ingredients
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