10-Minute Taco Salad Recipe

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10-Minute Taco Salad
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Ingredients:

Directions:

  1. In a small saucepan , cook beans over medium-low heat until heated through. Place corn chips on a large platter. Top with beans, cheese, lettuce, tomatoes, onion, olives, salsa and sour cream. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.39 Kcal (420 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 13.68mg 5%
Sodium 427.97mg 18%
Potassium 277.01mg 6%
Total Carbs 9.19g 3%
Sugars 2.83g 11%
Dietary Fiber 1.92g 8%
Protein 4.29g 9%
Vitamin C 5.5mg 9%
Iron 0.6mg 3%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 82.44 Kcal (345 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 9%
Cholesterol 11.23mg 5%
Sodium 351.48mg 18%
Potassium 227.5mg 6%
Total Carbs 7.55g 3%
Sugars 2.33g 11%
Dietary Fiber 1.58g 8%
Protein 3.52g 9%
Vitamin C 4.5mg 9%
Iron 0.5mg 3%
Calcium 86mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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