Directions:
- Crumble the beef into a large skillet over medium-high heat. Cook and stir until evenly browned. Drain off grease, and mix in the tomatoes, kidney beans and chili seasoning mix. Reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.98 Kcal (833 kJ) | ||
| Calories from fat | 113.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 175.25mg | 7% | |
| Potassium | 405.01mg | 9% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 19% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 19% | |
| Sodium | 162.7mg | 7% | |
| Potassium | 376.02mg | 9% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 17.21g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 16% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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