Twenty Minute Chili Recipe

Posted by
Rate It!
Twenty Minute Chili
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble.
  3. Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.47 Kcal (567 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 28.34mg 9%
Sodium 737.31mg 31%
Potassium 488.46mg 10%
Total Carbs 12.28g 4%
Sugars 4.29g 17%
Dietary Fiber 2.88g 12%
Protein 10.63g 21%
Vitamin C 40.8mg 68%
Vitamin A 0.9mg 30%
Iron 16mg 89%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 8%
Cholesterol 16mg 9%
Sodium 416.27mg 31%
Potassium 275.77mg 10%
Total Carbs 6.93g 4%
Sugars 2.42g 17%
Dietary Fiber 1.63g 12%
Protein 6g 21%
Vitamin C 23mg 68%
Vitamin A 0.5mg 30%
Iron 9mg 89%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top