135 bean wrap cheese Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

black beans, drained, pinto beans, drained, corn, diced tomato, drained, salsa, onion, chopped, cooked chicken, shredded, cheddar cheese, shredded, divided, monterey jack cheese, shredded, divided, cumin, salt, pepper, garlic powder, oregano, flour tortillas

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

eggplant, peeled and cut into 1-inch pieces, onion, cubed green bell pepper, cubed red bell pepper, balsamic vinegar, extra-virgin olive oil, crushed red pepper, salt, canned cannellini beans or other white beans, drained, fat-free flour tortillas, shredded part-skim mozzarella cheese, diced tomato

sliced yellow squash (about 3 medium), sliced asparagus (about 1 lb), vertically sliced red onion (about 1 small), olive oil-flavored cooking spray, salt, pepper, cannellini beans or other white beans, undrained, red wine vinegar, sun-dried tomato sprinkles, dried oregano, flour tortillas, crumbled feta cheese

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

fresh snapped green beans, bacon (turkey will work also), american/chedder cheese (shredded ), mozzarela cheese (shredded )

feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed