Directions:
- Preheat oven to 450°.
- Combine first 9 ingredients in a bowl; toss well. Arrange vegetables in a single layer on a jelly-roll pan. Bake at 450° for 40 minutes or until lightly browned, stirring occasionally. Stir in beans. Warm tortillas according to package directions. Spoon one-fourth of eggplant mixture down the center of each tortilla, and sprinkle each with 1/3 cup cheese and 1/4 cup tomato; roll up. Wrap each filled tortilla in aluminum foil. Reduce oven temperature to 350°. Bake at 350° for 5 minutes or until cheese melts. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 46.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 242.65mg | 10% | |
| Potassium | 470.94mg | 10% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.08 Kcal (193 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 2% | |
| Sodium | 79.93mg | 10% | |
| Potassium | 155.13mg | 10% | |
| Total Carbs | 5.95g | 6% | |
| Sugars | 3.39g | 41% | |
| Dietary Fiber | 2.06g | 25% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 22.8mg | 115% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.4mg | 142% | |
| Calcium | 34.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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