151 bean winter Recipes

olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained

basil leaves (packed), diced tomato, drained canned, parmesan cheese, freshly grated, extra-virgin olive oil, garlic cloves, peeled, leeks, chopped (white and pale green parts only), carrots, peeled, diced, white-skinned potatoes, peeled, diced, water, vegetable broth, orzo pasta (rice-shaped pasta), green beans, trimmed , cut into 1/2-inch pieces, cannellini, rinsed, drained (white kidney beans), dry crushed red pepper, parmesan cheese, freshly grated

sausage, water, canned red beans, drained and rinsed, cannellini beans, drained and rinsed, diced tomatoes, sliced potatoes, drained, sweet corn, frozen vegetable blend (peppers, onions, celery, and parsley), salt, ground black pepper, ground cayenne pepper, garlic, minced

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

olive oil, mild italian sausage, onion, finely chopped, carrot , cut lengthwise into quarters, then thinly sliced, celery rib, thinly sliced, cooked borlotti beans or 2 cups cranberry beans, garlic clove, minced, red bell peppers or 1 green bell pepper, seeded and chopped, chopped parsley, dried basil, dried oregano, dried marjoram, tomato puree, beef broth (two 14 1/2-oz cans), dry red wine, italian pastina (very small pasta for soup), coarsely shredded fresh spinach or 4 cups swiss chard leaves, salt (optional), grated parmesan cheese

vegetable oil, cubed peeled buttercup or butternut squash (about 1 1/4 lb), diced onion, water, divided, paprika, ground cumin, ground coriander, dried new mexican chile, seeded, salt, diced tomatoes, undrained, frozen whole-kernel corn, pinto beans, rinsed and drained

olive oil, hot italian sausage or 1 lb mild italian sausage, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, fresh thyme, bay leaves, vegetable stock, chicken stock, water, cannellini beans , rinsed well, canned diced tomato (with juice, i prefer pomi tomatoes for this recipe), macaroni, spinach, trimmed and washed, dried oregano, red pepper flakes, salt and pepper

dried navy beans, potato, stalks celery, chopped, onion, chopped, soy sauce, cracked bulgur wheat or 2/3 barley, hickory liquid smoke, garlic powder, onion salt, seasoning salt, carrots, diced, parsley

ground beef or 1 lb ground turkey, onion, chopped, crushed garlic cloves, tomato sauce, crushed tomatoes, red kidney beans, beef broth, green bell pepper, celery ribs, chopped, cumin, paprika, chili powder, oregano, dried basil, salt, pepper, worcestershire sauce

olive oil, cubed peeled butternut squash, chopped leek (about 3 leeks), diced carrot, diced celery, chopped fresh or 1/2 tsp dried rubbed sage, salt, garlic clove, minced, vegetable stock or 1 (14 1/2-oz) can vegetable broth, divided, water, chopped green cabbage, black pepper, cannellini beans or other white beans, drained, chopped fresh parsley, garlic cloves, minced

chopped celery, chopped onion, garlic clove, minced, olive oil, water, diced tomatoes, undrained, potatoes, peeled and cubed, carrots, diced, chopped cabbage, minced fresh parsley, brown sugar, salt, dried marjoram, dried rosemary, crushed, pepper, cayenne pepper, refried beans with green chilies, kidney beans, rinsed and drained, hot cooked macaroni

fresh basil leaves, drained canned diced tomatoes, freshly grated parmesan cheese, extra-virgin olive oil, garlic cloves, peeled, leeks (white and pale green parts only), chopped, carrots, peeled, diced, white-skinned potato, peeled, diced, water, canned vegetable broth, orzo (rice-shaped pasta), green beans, trimmed , cut into 1/2-inch pieces, cannellini (white kidney beans), rinsed, drained, dried crushed red pepper, freshly grated parmesan cheese

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

bacon, beef stew meat, onion, sliced 1/2 inch thick, garlic cloves, minced, whole tomatoes, navy beans, rinsed and drained, red beans, rinsed and drained, chili powder , to taste, red wine vinegar, shredded cheddar cheese (optional), snipped fresh oregano (optional), cooked bacon, crumbled (optional)

french-style green beans, drained, bacon, cooked and crumbled, onion, chopped, vinegar, sugar, salt, pepper

onion, chopped, garlic, minced, olive oil, orzo pasta, vegetable broth, ground mustard, ground black pepper, frozen vegetables, thawed (beans, carrots, potatoes), corn kernels, drained, beans (great northern & pinto combination if available), bisquick, cornmeal, dried oregano, dried basil, garlic powder, skim milk or 2/3 cup soymilk

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream