Winter Vegetable Stew With Herb Dumplings Recipe

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Winter Vegetable Stew With Herb Dumplings

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Ingredients:

Serving

1 onion, chopped
2 tbsp garlic, minced
1 tbsp olive oil
1/2 cup orzo pasta
32 oz vegetable broth
2 tsp ground mustard
1/2 tsp ground black pepper
16 oz frozen vegetables, thawed ( beans , carrots , potatoes)
15 oz corn kernels, drained
16 oz beans ( great northern & pinto combination if available)
1 cup bisquick
2/3 cup cornmeal
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp garlic powder
2/3 cup skim milk or 2/3 cup soymilk

Directions:

Cook Onion and Garlic in Olive Oil in Dutch Oven, stirring occasionally until tender.
Stir in Vegetable Broth, Orzo, Ground Mustard, Pepper, Vegetables, Corn and Beans.
Heat until Boiling, stirring occasionally.
In bowl, combine Bisquick, Cornmeal, Garlic Powder, Basil and Oregano.
Stir Milk into dry ingredients until just combined.
Drop dough by tablespoon fulls onto boiling stew.
Reduce heat to low.
Cook uncovered for 10 minutes.
Cook covered for a further 10 minutes.
Serve hot from the stove and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.2 Kcal (1671 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	1.83mg	1%
Sodium	645.33mg	27%
Potassium	398.07mg	8%
Total Carbs	81.47g	27%
Sugars	5.01g	20%
Dietary Fiber	5.7g	23%
Protein	7.14g	14%
Vitamin C	9.1mg	15%
Iron	2mg	11%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	133.27 Kcal (558 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	10%
Cholesterol	0.61mg	1%
Sodium	215.44mg	27%
Potassium	132.9mg	8%
Total Carbs	27.2g	27%
Sugars	1.67g	20%
Dietary Fiber	1.9g	23%
Protein	2.38g	14%
Vitamin C	3mg	15%
Iron	0.7mg	11%
Calcium	37.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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