Winter Vegetable and Bean Soup with Pesto Recipe

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Winter Vegetable and Bean Soup with Pesto

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Ingredients

Count

Nutrition

581

Calories

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Ingredients:

Serving

2 cups (packed) fresh basil leaves
1/2 cup drained canned diced tomatoes
3 tbsp freshly grated parmesan cheese
2 tbsp extra-virgin olive oil
3 garlic cloves, peeled
2 large leeks (white and pale green parts only), chopped
2 medium carrots, peeled, diced
1 6- oz white-skinned potato, peeled, diced
3 tbsp water
8 cups canned vegetable broth
1/2 cup orzo (rice-shaped pasta)
6 oz green beans, trimmed , cut into 1/2-inch pieces
1 15- oz can cannellini ( white kidney beans), rinsed, drained
1/4 tsp dried crushed red pepper
2 tbsp freshly grated parmesan cheese

Directions:

For pesto: Puree all ingredients in processor. Season with salt and pepper. (Pesto can be made 1 day ahead. Cover and refrigerate.)
For soup: Combine first 4 ingredients in heavy large pot. Cover and cook over medium-low heat until vegetables are almost tender, stirring occasionally, about 8 minutes. Add broth; bring to boil. Stir in orzo; boil uncovered until orzo is almost tender, stirring often, about 12 minutes. Add green beans; reduce heat and simmer until beans are tender, about 6 minutes. Stir in cannellini and crushed pepper; simmer until heated through, about 3 minutes. Season with salt and pepper.
Divide pesto among 4 bowls. Ladle soup over pesto; swirl to blend. Sprinkle with 2 tablespoons cheese.
Per serving: calories, 353; total fat, 12 g; saturated fat, 2 g; cholesterol, 6 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.42 Kcal (2434 kJ)
Calories from fat	187.67 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	11.9mg	4%
Sodium	2880.77mg	120%
Potassium	1291.7mg	27%
Total Carbs	85.93g	29%
Sugars	16.09g	64%
Dietary Fiber	11.51g	46%
Protein	19.52g	39%
Vitamin C	29.5mg	49%
Vitamin A	0.3mg	10%
Iron	7.8mg	44%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	69.71 Kcal (292 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	32%
Cholesterol	1.43mg	4%
Sodium	345.41mg	120%
Potassium	154.88mg	27%
Total Carbs	10.3g	29%
Sugars	1.93g	64%
Dietary Fiber	1.38g	46%
Protein	2.34g	39%
Vitamin C	3.5mg	49%
Iron	0.9mg	44%
Calcium	26.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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