250 bean vegetable stir fry Recipes

vegetable oil, chicken , breasts 90064, onion, carrot, red pepper, mushrooms, broccoli, cauliflower, cabbage, green beans

vegetable broth, shrimp, peeled and deveined, sea scallops, carrots , julienned, celery stalks , cut into 1 inch pieces at an angle, red bell peppers, seeded and julienned, yellow bell pepper, seeded and julienned, green bell peppers, seeded and julienned, bean sprouts, mushrooms,sliced, garlic, minced, cilantro, chopped, scallions , cut into 1 inch pieces at an angle, fruit limes, juiced, dried red pepper flakes or to taste, balsamic vinegar

flat thin noodles, vegetable oil, sliced cabbage, sliced mushrooms, sliced carrots, green beans, cut into bite-size pieces, precooked ham or 1 cup precooked bacon, cut into bite-size pieces, chicken stock, soy sauce, fresh ground pepper

oil, boneless skinless chicken breasts , cut into strips, vegetables , for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips, garlic cloves, finely chopped, broccoli floret, italian dressing, reduced sodium soy sauce

tofu, drained and sliced into small cubes, sesame seeds, sesame oil, asian, vegetable oil, bok choy, stalks separated and sliced thinly, leaves sliced and kept separate, bean sprouts , appoximately, chicken stock , i used an oxo cube, dsp tahini , paste, salt & pepper, to taste

flank steaks , sliced against the grain into strips 1 1/2 inch long by 1/4 inch thick, soy sauce, sugar, sugar, chicken broth, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, vegetable oil, cremini mushrooms, sliced, fresh green beans , trim ends and slice cut into halves, carrots, sliced into thin strips, water, green onions , root and tops trimmed and cut into 1 1/2 inch pieces

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, diced sun-dried tomatoes, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced, basmati rice

flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced

wide rice noodles (pad thai), green beans , cut on the diagonal into 1/4-inch thick slices (to yield 1 cup), vegetable oil, minced garlic, skinless chicken breast half (6-7 oz), kosher salt, fish sauce, minced fresh ginger, sugar, serrano chili, minced (red or green ), mushrooms, thinly sliced (white or cremini), chicken broth or 1 -2 tbsp water, if needed, roughly chopped fresh basil, roughly chopped fresh mint leaves, lime, cut into wedges for serving

onion, fresh green beans, carrots, stalk celery, soy sauce, cornstarch, skinned and boned chicken breast halves, cut into 1/8-inch strips, vegetable oil, divided, garlic clove, minced, chicken broth, cornstarch, roasted cashews

grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress

dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served

chicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts

brown sugar, chicken breast , cut into bite-sized pieces, chicken broth, garlic, minced, corn starch, fresh ginger root, minced, oil, soy sauce, vegetables (broccoli, bean sprouts, red pepper, mushrooms, water chestnuts)

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper