108 bean tried and Recipes

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

dry veggie spiral (tri-color) pasta (i used wacky mac brand), red kidney beans (or whatever you prefer), chopped red bell pepper (or green ), spanish olives, tblsps fat-free sun dried tomato vinaigrette (or substitute italian ), salt & pepper to taste

dried pink beans, olive oil, yellow onion, diced, garlic clove, mashed, fresh tomatoes, diced (i tried 1 cup of fire-roasted canned tomatoes and 1 cup of leftover marinara sauce) or 2 cups canned diced tomatoes, prune, pitted and diced small (reduced from 3/4 cup), vinegar ( was not specified but i tried raw apple cider ), apple juice or 1/4 cup apple cider, ground cinnamon, freshly grated nutmeg, bay leaves, salt , to taste, white pepper , to taste, fresh basil , cut into ribbons or fresh parsley, minced, lemon, sliced

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

corn tortilla chips, i like to use 2 different colors, ie. 1 bag yellow and 1 bag blue corn chips, vine-ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and chopped (adjust to your heat level), white onion, chopped, cilantro leaf, finely chopped, extra virgin olive oil, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, ground sirloin, salt, dark chili powder, cumin, red hot sauce (or up to 1 tsp., adjust to your heat level.), black beans, drained, butter (i use unsalted ), flour, whole milk, monterey jack pepper cheese, shredded, sour cream (optional), avocados, sliced (optional) or 1 guacamole (optional), black olives, sliced (optional), scallion, chopped (optional), hot sauce (optional)

frozen shelled edamame , about 1 1/2 cups (green soy beans), tahini, water, freshly grated lemon zest, lemon , juice of (about 3 tbsp), garlic clove, smashed, kosher salt, ground cumin, ground coriander, extra virgin olive oil, chopped fresh flat-leaf parsley

olive oil, ground cumin, brown sugar, lime juice, red onion, diced, yellow bell pepper, diced, green bell pepper, diced, red bell pepper, diced, chiffonade cilantro leaves, stalks celery, chopped, tomatoes, chopped, black beans, salt and freshly ground black pepper, salad mix, shredded monterey jack cheese

tomato paste, diced tomatoes, fresh jalapenos, diced, cubanelle pepper, chopped, red bell pepper, chopped, white onions, chopped, garlic, minced, chili powder, oregano, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, navy beans, drained and rinsed, corn kernels (fresh or frozen ), molasses

cannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers

green beans, fresh ginger, minced garlic, red pepper flakes, cooking oil (try something other than olive oil for a richer flavor, nut oil, teriyaki, etc.), soy sauce instead of salt

cooked quinoa, cooked green beans, grape tomatoes that have been sauteed in garlic and olive oil, english cucumber- chopped, things to try--- chopped kalamata olives, crumbled feta

dried fava beans, fresh lemon juice, minced garlic, chopped fresh mint, minced red onion, olive oil

vegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves

olive oil or 5 tbsp cooking oil, of choice, divided, ground pork, ground chicken, ground turkey, salt, chopped onions, minced garlic, chicken broth, great northern beans, rinsed and drained, hominy, rinsed and drained, chopped green chilies, seeded chopped poblano chile, chopped jalapeno peppers, cumin, fresh lime juice, white pepper, fresh cilantro

ground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream

enchilada sauce, divided, cream cheese, cubed, salsa, shredded chicken, pinto beans, rinsed and drained, chopped green chilies, extra 10-inch flour tortillas, shredded mexican blend cheese, shredded lettuce , chopped tomato, sour cream, and black olives

tri-tipped steak (cut thin against grain), bob evens zesty pork sausage, green bell peppers (chopped ), sweet onions (chopped ), shallot (minced ), jalapeno (seeded deveined & diced fine ), garlic, fresh (minced fine ), yellow bell pepper (reserve), beef bouillon granules, worcestershire sauce, water, molasses , grandma s, cumin, chili powder, dark (spicy ), smoked paprika, accent seasoning (msg), hunts tomato sauce, rotel , chunky, black beans, kidney beans, dark, kidney beans, light, green onion (green ends only ), sharp cheddar cheese, sour cream

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper