Ginger Garlic Green Beans Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 lbs. green beans
3 tbsp. fresh ginger
minced garlic
red pepper flakes
cooking oil (try something other than olive oil for a richer flavor, nut oil, teriyaki , etc.)
soy sauce instead of salt

Directions:

Saute ginger, garlic, and red pepper flakes in cooking oil for about a minute
Add green beans to saute and mix, until cooked to the desired tenderness
Splash with soy sauce
Voila

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.32 Kcal (52 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.37mg	0%
Potassium	82.86mg	2%
Total Carbs	2.78g	1%
Sugars	1.15g	5%
Dietary Fiber	1.15g	5%
Protein	0.77g	2%
Vitamin C	4.6mg	8%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	31.95 Kcal (134 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	6.14mg	0%
Potassium	214.97mg	2%
Total Carbs	7.21g	1%
Sugars	2.98g	5%
Dietary Fiber	2.98g	5%
Protein	2g	2%
Vitamin C	11.9mg	8%
Iron	1mg	2%
Calcium	36.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.