702 bean tomato salad tomato dressing Recipes

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

spaghetti noodles (or thin noodles, if preferred), spring greens , salad, tomatoes, black olives (cut in halves), cooked chicken piece (optional), black bean garlic sauce (i use lee kum kee), your favorite italian dressing (i mix my own, using good seasons with olive oil)

wax beans, trimmed, green beans, trimmed, chopped tomato, sherry vinegar, extra-virgin olive oil, salt, freshly ground black pepper, sliced fresh basil, crumbled feta cheese

water, wax beans, trimmed, green beans, trimmed, chopped tomato, sherry vinegar, extravirgin olive oil, salt, freshly ground black pepper, sliced fresh basil, crumbled feta cheese

avocado, peeled and diced, garbanzo beans, drained, rinsed, tomatoes, halved, sliced onion rings, red leaf lettuce , bite-size pieces, salad dressing (your favorite )

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

ground turkey or beef, torn leaf lettuce, tomato, chopped, canned black beans, rinsed and drained, catalina salad dressing, nacho-flavored tortilla chips

shell pasta cooked, carrots sliced, bell peppers chopped, dark red kidney beans drained, garbanzo beans drained, diced tomatoes drained, parmesan cheese, italian salad dressing

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

garbanzo beans, drained, cucumbers , halved lengthwise and sliced, tomatoes, halved, red onion, chopped, garlic, minced, black olives, drained and chopped, crumbled feta cheese, italian-style salad dressing, lemon, juiced, garlic salt, ground black pepper

whole taco shells, ground beef, taco seasoning, tomato paste, salt, pinto beans or 1 (16 oz) can chili beans, water, head green leaf lettuce, sliced very thin, grape tomatoes, halved (or diced regular tomatoes), grated cheese , cheddar or 1 cup monterey jack pepper cheese, mayonnaise, sour cream, salsa, ranch dressing mix (optional), extra hot sauce (optional), crushed tortilla chips (optional)

green beans, drained, lima beans, drained, kidney bean, drained, diced tomato, drained, chopped celery, chopped sweet gherkin, french dressing

boneless skinless chicken breasts , cut into strips, kraft sun-dried tomato salad dressing, salt & pepper, cayenne pepper, chili powder, basil leaves, left whole, zucchini, skinned and cut into strips, rotel tomatoes, black beans, rinsed and drained, fresh tomatoes, diced, tomato paste, water

fresh green beans, yellow wax bean, olive oil, shallots, peeled and very finely chopped, fresh tarragon, chopped, salt and pepper, to taste, tomatoes, halved, tarragon, to garnish (sprigs)

wax bean, trimmed, green beans, trimmed, chopped tomatoes, sherry wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, sliced fresh basil, crumbled feta cheese

garbanzo beans, drained, cucumbers , halved lengthwise and sliced, tomatoes, halved, red onion, chopped, garlic cloves, minced, black olives, drained and chopped, crumbled feta cheese, italian salad dressing, lemon, juiced, garlic salt, ground black pepper

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)