67410 bean super food stew Recipes

food cake mix or 1 (18 1/4 oz) box chocolate cake mix, water (or as called for by your cake mix directions), vegetable oil (or as called for by your cake mix directions), eggs (or as called for by your cake mix directions), ricotta cheese, eggs, vanilla, sugar, instant chocolate pudding mix, milk, cool whip , defrosted

dry navy beans or 1 lb dry great northern bean (2 1/2 cups), bacon or 1/4 lb salt pork, cut up, chopped onion, molasses or 1/2 cup maple syrup, brown sugar, dry mustard, salt, pepper

mexican-style corn, drained, corn muffin mix, mayonnaise (hellmann s or best foods), egg, slightly beaten

cream cheese, softened, sour cream, mayonnaise (hellmans or best foods), worcestershire sauce , to taste, scallions, finely minced, crushed garlic, i use from the jar, but if you use fresh , make sure it is completely smooth, cooked shrimp, finely chopped, crabmeat , i use bumblebee extra fancy

super lean ground beef, bush baked beans (what ever style you like the best), kidney beans, pinto beans, garbanzo or chick peas, diced tomatoes in sauce, onion diced, ground cumin, menudo spice mix (i use gebhardt brand), chili powder if you can tsp find menudo spice mix, salt and pepper to taste, handful sugar, garlic powder, instant masa corn flour mix (for thickening and flavor.

bulk pork sausage or 1 pck hillshire farm cocktail franks, lean ground beef, hot chili beans, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, processed cheese, cubed (velveeta), chili powder, cayenne pepper, salt, to taste (if needed )

broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)

pork sausage, ground beef, hot chili beans, salsa, kidney beans, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, velveeta cheese, cubed, chili powder, cayenne pepper

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries

no-bean chili, refried beans, cream cheese, cubed, shredded cheddar cheese or 1 (16 oz) bag mexican blend cheese