79 bean spirals Recipes

uncooked spiral pasta, carrots, sliced, celery ribs, sliced, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, onion, halved and thinly sliced, sliced fresh mushrooms, green pepper , julienned, pitted ripe olives, drained and sliced, marinated artichoke hearts, drained and coarsely chopped, white wine vinegar, canola oil, sugar, grated parmesan cheese, garlic powder, salt, pepper

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

onion, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth or 3 cups vegetable broth, black beans, rinsed and drained, diced tomatoes, picante sauce, uncooked spiral shaped pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

lean ground turkey, cream of broccoli soup, low-fat sour cream, cooked spiral shaped pasta, green beans, salt and pepper

whole wheat spiral pasta (rotelle pasta) or 12 oz rotini pasta, asparagus spear , cut into 2 inch pieces, olive oil, pesto sauce, minced garlic cloves, cannellini beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

tri-color spiral pasta, cooked and drained, boneless skinless chicken breasts , cut into bite sized pieces, italian salad dressing mix, onion powder (to taste), salt (to taste), mushrooms, drained, diced tomatoes, drained and rinsed, cream cheese , cut into pieces, cream of chicken soup (or mushroom), cheddar cheese, shredded, green beans

tri-color spiral pasta, sliced black olives, frozen mexicorn, diced green chilies, black beans, salsa (fresh or deli-made works best), sour cream, shredded cheddar cheese

turkey italian sausage links, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, yellow summer squash , halved lengthwise and cut into 1-inch pieces, carrots, sliced, sweet red or green pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

tricolor spiral pasta, refrigerated tricolor tortellini, marinated artichoke hearts, undrained, fresh broccoli florets (about 1-3/4 cups), provolone cheese, cubed, hard salami, cubed, sweet red pepper, chopped, green pepper, chopped, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, red onion, chopped, garlic cloves, minced, italian salad dressing mix

cooked spiral shaped pasta, kidney bean, cooked, corn kernel, carrot, finely diced, stalk celery, finely sliced, red onion, finely diced, zucchini, finely diced, low-fat ranch dressing or 1/2 cup salsa, lime , juice of, sliced chile (optional), shredded cilantro (optional)

uncooked spiral pasta, vegetarian chili with beans, chunky salsa, whole kernel corn, drained, shredded cheddar cheese

uncooked spiral or shell pasta, frozen fully cooked italian meatballs, thawed, chicken broth, diced tomatoes, undrained, frozen sliced carrots, thawed, kidney beans, rinsed and drained, meatless spaghetti sauce, sliced mushrooms, drained, frozen peas

onion, chopped, carrot, sliced, olive oil, chicken broth, water, salt, pepper, white kidney or cannellini beans, rinsed and drained, uncooked small spiral pasta, sliced fresh escarole or spinach, shredded cooked chicken

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

beef frankfurter, cubed, onion, chopped, vegetable oil, tomato sauce, whole kernel corn, kidney beans, uncooked spiral shaped pasta or 5 oz noodles, water, chili powder, salt, green pepper, cut in strips

uncooked spiral pasta, vegetarian chili with beans, chunky salsa, whole kernel corn, drained, shredded cheddar cheese