42 black bean and spirals Recipes

black beans, rinsed and drained, soft flour tortillas, softened cream cheese, shredded monterey jack cheese, sour cream, onion salt, salsa (for dip)

whole-wheat flour tortillas, spicy black bean dip, red onion, finely chopped, fresh coriander, finely chopped, yellow pepper, seeded and thinly sliced, cheddar cheese, grated, spicy black bean dip ingredients, vegetable oil, onion, chopped, garlic, chopped, green pepper, chopped, fresh jalopeno pepper, seeded and finely chopped, black beans, rinsed and drained (19 oz.), ground cumin, chili powder, drained plum tomatoes, roughly chopped, salt and freshly ground pepper, red wine vinegar

uncooked spiral pasta, shredded cheddar cheese, frozen corn, thawed, black beans, rinsed and drained, chopped celery, chopped carrot, salsa, western salad dressing, sliced ripe olives, jalapeno pepper, seeded and finely chopped

fusilli or other spiral-shaped pasta, chopped onion, garlic clove, minced, vegetable oil, a 15-oz can black beans, rinsed and drained (about 1 1/3 cups), a 10-oz can mild enchilada sauce, a 3-inch pickled jalapeno chili if desired, chopped fine (wear rubber gloves ), sour cream, freshly grated monterey jack or sharp cheddar to taste, scallions, sliced thin

chicken broth, uncooked spiral pasta, black beans, rinsed and drained, frozen corn, cubed fully cooked ham, dried thyme, salt and pepper to taste, ground cumin, shredded parmesan cheese

dry spiral shaped pasta, fresh broccoli, cut into bite-size pieces, carrots, peeled and diced, diced tomato, sliced black olives, black beans, rinsed and drained, italian salad dressing, shredded cheddar cheese

pasta, black beans, rinsed and drained, frozen diced cooked chicken breast, thawed, tomato, seeded and chopped, italian salad dressing

tri-color spiral pasta, roasted red peppers, drained and chopped (see below to roast your own ), cannellini beans, drained (great northern), garbanzo beans, drained, sliced black olives, chopped green onion, feta cheese, for topping (optional), olive oil, red wine vinegar, chopped parsley, chopped garlic, black pepper

coarsely chopped spinach, hot cooked cavatappi (about 12 oz uncooked spiral-shaped pasta), crumbled feta cheese, olive oil, fresh lemon juice, salt, black pepper, chickpeas (garbanzo beans) or 2 (19 oz) cans other white beans, drained, garlic cloves, crushed, fresh ground pepper, lemon wedge (optional)

coarsely chopped spinach leaves, hot cooked cavatappi pasta (about 6 oz uncooked spiral-shaped pasta), olive oil, salt, pepper, cannellini beans or 1 (19 oz) can other white beans, drained, garlic cloves, crushed, shredded asiago cheese, fresh ground black pepper (optional)

coarsely chopped spinach leaves, hot cooked cavatappi (about 6 oz uncooked spiral-shaped pasta), olive oil, salt, pepper, cannellini beans or other white beans, drained, garlic cloves, crushed, shredded asiago cheese, fresh ground black pepper (optional)

uncooked spiral pasta, chopped green pepper, onion, chopped, garlic cloves, minced, dried oregano, ground cumin, crushed red pepper flakes, tomato sauce, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

black beans, rinsed and drained, extra-sharp cheddar cheese, grated, cream cheese, at room temperature, blue cheese, crumbled, scallion, chopped , both white and green parts, onion, finely chopped, red bell pepper, finely chopped, pickled jalapeno peppers, chopped, salt and pepper, tortillas , 8 inch, hot sauce (optional)

pasta, olive oil, red pepper flakes (to taste), onion, diced, garlic cloves, diced, artichoke heart , water packed, quartered, yellow bell pepper, chopped, vegetable broth, pitted black olives, drained, leave whole, canned garbanzo beans, drained, canned chopped tomatoes with basil, salt (to taste), fresh parsley, minced, fresh ground black pepper (to taste)

coarsely chopped spinach leaves, hot cooked cavatappi (about 6 oz uncooked spiral-shaped pasta), shredded asiago cheese, olive oil, salt, freshly ground black pepper, cannellini beans or other white beans, drained, garlic cloves, crushed, cracked black pepper (optional)

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

coarsely chopped spinach leaves, hot cooked cavatappi pasta (about 6 oz uncooked spiral-shaped pasta), olive oil, salt, pepper, cannellini beans or 1 (15 oz) can other white beans, drained, shredded asiago cheese, fresh ground black pepper (optional), garlic clove, minced

coarsely chopped spinach leaves, hot cooked cavatappi (about 6 oz uncooked spiral-shaped pasta), olive oil, salt, pepper, cannellini beans or other white beans, drained, garlic cloves, crushed, shredded asiago cheese, fresh ground black pepper (optional)