123 bean spinach stew Recipes

olive oil, stew beef or roast cut into small pieces, minced onion, dried parsley, garlic powder, del monte no salt diced tomatoes w/basil , garlic, oregano, water, whole carrots or 10 baby carrots chopped, garbanzo beans, black beans, kidney beans, whole medium yellow onion chopped, whole zuchinis cut into small pieces, raw baby spinach cut or rip into small pieces, fresh parsley cut or rip into small pieces, fresh basil cut or rip into small pieces, salt and pepper

bacon, chopped onion, garlic, minced, ground beef, minced celery, cubed carrots, tomato puree, stewed tomatoes, beef broth, condensed french onion soup, water, red wine, dried oregano, dried basil, salt and pepper to taste, chopped zucchini, spinach, rinsed and sliced, uncooked spinach pasta, garbanzo beans, drained, chopped parsley

nonfat beef broth, italian stewed tomatoes, cannellini beans, frozen carrots, frozen cut green beans, frozen spinach, fresh zucchini, onion, garlic cloves

pumpkin, stewed tomatoes, black beans, kidney beans, corn, onion, chopped, olive oil, oregano, basil, garlic, cumin, spinach, chopped, anaheim chili, chopped, jalapeno pepper, chopped, feta

salt pork, chopped onion, minced fresh garlic, chicken broth, baby lima beans, drained and rinsed (overnight soaked dried beans), carrots, celery, bay leaf, dried basil, stewed tomatoes, chopped baby spinach, uncooked macaroni pasta, grated fresh parmesan cheese

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

beaten egg white, soft breadcrumbs, onion, finely chopped, fresh parsley, chopped, garlic powder, pepper, lean ground beef, water, garbanzo beans, rinsed well and drained (rinsing the beans removes excess sodium), italian-style stewed tomatoes, fresh mushrooms, sliced, beef bouillon granules, dried italian spices, crushed, tiny bow tie pasta, fresh spinach leaves , torn

italian sausage, garlic, minced, beef broth, italian-style stewed tomatoes, sliced carrots, great northern beans, undrained, zucchini, cubed, spinach - packed, rinsed and torn, ground black pepper, salt

italian sausage, casings removed, garlic clove, minced, beef broth, italian-style stewed tomatoes, carrot, sliced, great northern beans, undrained, zucchini, cubed, baby spinach, packed, rinsed and torn, ground pepper (or to taste), salt (or to taste)

lean ground beef, cut green beans, undrained, whole kernel corn, undrained, spinach, undrained, stewed tomatoes, undrained, sliced mushrooms, undrained, water , from tomatos, onion, chopped (white or yellow ), garlic powder, salt, elbow macaroni

bulk italian sausage ( out of cassings), garlic chopped, beef broth ,unsalted, italian style stewed tomatoes, great northern beans undrained, unpeeled zucchini cut into 1 pieces, carrots sliced, a 1 lb bag of fresh spinach ,torn or a frozen package of chopped spinach, salt and pepper to taste

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )

dried navy beans, beef broth, tomatoes, stew meat, onion, chopped, carrots, sliced, shredded cabbage, spinach, sliced, fresh basil or 3/4 tsp dried basil, fresh thyme or 3/4 tsp dried thyme, bay leaf, salt, pepper, green beans, cut in inch pieces, zucchini, sliced, spaghetti, broken into 1 inch pieces, fresh grated parmesan cheese

soup starter or beef stew starter or favorite can of broth, lrg cans tomatoes (i use fresh tomatoes i have put up, 2 qt jars), frozen spinach ( this is how i sneak greens down the kids.), frozen bag lima beans, frozen bag corn, lg can potatoes, lg can green beans, sugar, ketchup, tomato paste, salt and pepper to taste

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

garbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated

soft breadcrumbs, egg, grated parmesan cheese, chopped parsley, minced onions, salt and pepper, ground beef (or half beef half pork), garbanzo beans, rinsed, beef broth, italian stewed tomatoes, water, sliced mushrooms, ditalini or 1/4 cup bow tie pasta, frozen chopped spinach, thawed and well drained

italian sausage, garlic minced, beef broth, italian-style stewed tomatoes, carrots sliced, northern beans with liquid, zucchini cubed, spinach packed, rinsed and torn, black pepper, salt