Directions:
- Dice up onion and crush garlic. Spray stock pot with non-stick spray. Add onion and garlic cook until softened. Add beef broth and stewed tomatoes. Once broth is heated thoroughly, add carrots and green beans. After 10 minutes add frozen spinach and zucchini. Once zucchini is softened, add cannellini beans. Cook until beans are heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.16 Kcal (59 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 31.74mg | 1% | |
| Potassium | 69.65mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.1 Kcal (139 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 74.21mg | 1% | |
| Potassium | 162.85mg | 1% | |
| Total Carbs | 6.33g | 1% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 6.5mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 31.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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