Directions:
- Combine all canned ingredients including juice to a large pot.
- When adding stewed tomatos, also add 2 cans of water from tomato cans.
- Add onion.
- Bring to a boil.
- Reduce to simmer.
- Brown hamburger meat, drain.
- Cook macaroni noodles with salt until desired consistancy.
- Drain noodles, cooling with cold water.
- Add meat to vegetables with garlic powder.
- Bring to a boil.
- Continue boiling until onions are somewhat clear.
- Reduce to simmer again until ready to serve.
- Serve over macaroni noodles.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.1 Kcal (863 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 283.49mg | 12% | |
| Potassium | 467.48mg | 10% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 10% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 18% | |
| Sodium | 149.79mg | 12% | |
| Potassium | 247.01mg | 10% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 11.48g | 43% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1.4mg | 15% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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