Fresh Hearty Minestrone Soup Recipe

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Fresh Hearty Minestrone Soup
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Ingredients:

Directions:

  1. Bring beans to boil in beef broth.
  2. Boil for 2 minutes; then let stand 1 hour.
  3. Add all remaining ingredients, except green beans, zucchini and pasta.
  4. Cover and simmer until meat and beans are tender, about 1 hour.
  5. Add green beans, zucchini and pasta.
  6. Cover and simmer until done, about 20 minutes.
  7. Remove bay leaf.
  8. Ladle into bowls and sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.25 Kcal (2166 kJ)
Calories from fat 73.72 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 71.43mg 24%
Sodium 2754.95mg 115%
Potassium 1823.62mg 39%
Total Carbs 62.43g 21%
Sugars 6.54g 26%
Dietary Fiber 15.04g 60%
Protein 48.82g 98%
Vitamin C 43.5mg 73%
Vitamin A 0.3mg 10%
Iron 7mg 39%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 64.15 Kcal (269 kJ)
Calories from fat 9.14 Kcal
% Daily Value*
Total Fat 1.02g 13%
Cholesterol 8.86mg 24%
Sodium 341.69mg 115%
Potassium 226.18mg 39%
Total Carbs 7.74g 21%
Sugars 0.81g 26%
Dietary Fiber 1.87g 60%
Protein 6.06g 98%
Vitamin C 5.4mg 73%
Iron 0.9mg 39%
Calcium 26.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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