Directions:
- Cook the pasta, drain, and set aside.
- Saute the onions, carrots, and potato in 1/2 cup of red wine and the margarine until translucent.
- Add the garlic, stewed tomatoes, basil, oregano, marjoram, pepper, and zucchini and let simmer for 5-10 minutes until the vegetables begin to soften.
- Add the spinach/cabbage (optional), beans, mushrooms, peas/corn, and any additional spices and let simmer for another 5-10 minutes. Adjust the water level to your preference (more water makes it soupier).
- When the vegetables are all soft and cooked through, remove from heat and add pasta. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.76 Kcal (719 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 5% | |
| Sodium | 310.69mg | 13% | |
| Potassium | 601.94mg | 13% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.84 Kcal (246 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 106.43mg | 13% | |
| Potassium | 206.21mg | 13% | |
| Total Carbs | 10.9g | 11% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 1.96g | 23% | |
| Protein | 2.66g | 16% | |
| Vitamin C | 7.3mg | 36% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.2mg | 19% | |
| Calcium | 41.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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