333291 bean sat fat sugar carb Recipes

dried pinto beans , soaked overnight, onions, chopped, ham bone (or hamhock. optional but it does change the flavor if left out), chili powder, cumin, paprika, head garlic, minced, bay leaves, dried oregano, salt and pepper

onion, sliced, sweet red pepper, chopped, stalks celery, chopped, garlic cloves, minced, fresh ginger, minced, kidney beans, sweet corn, butter beans or 220 g lima beans, cider vinegar, olive oil, stevia , i plan on using splenda packets instead, salt & pepper, to taste

oil (for frying ), tauk kwa, diced (bean curd with a harder skin), garlic clove, minced (optional), carrots, sliced thinly, bean sprouts, light sauce, oyster sauce, pepper

sugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

deep dish pie shell (unbaked ), pasteurized liquid egg-whites, splenda sugar substitute, salt, pumpkin, cinnamon, ginger, fat-free evaporated milk

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

margarine, unsweetened applesauce, splenda sugar substitute, liquid egg , well shaken, vanilla, instant coffee, all-purpose flour, cocoa, salt, baking powder, fat-free whipped topping, fat-free chocolate syrup, strawberry

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

fat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling

sugar-free cherry gelatin, blueberry gelatin, boiling water, blueberries in heavy syrup, crushed pineapple with juice, fat free cream cheese, nonfat sour cream, sugar , plus, sugar, sugar-free white chocolate pudding mix, chopped pecans

extra virgin olive oil, bacon, diced, onions, finely diced, stalk celery, finely diced, carrots, finely diced, garlic, minced, zucchini, cut into 1/2inch dice (2 cups), canned plum tomatoes, chopped, head small savoy cabbage, cut into 1 inch pieces or finely sliced, washed spinach leaves, chopped roughly, white beans; rinsed and drained; 1 can pureed , the can of beans left whole, stemmed washed basil leaves cut into strips, chicken broth, preferably homemade, water, salt and freshly ground black pepper, grated parmesan or pecorino romano cheese

beans , either kidney or navy pea variety, cubes salt pork, spanish onion, sliced, bean goop , recipe follows, very hot water, light brown sugar, dark brown sugar, molasses, ketchup, cider vinegar, pure maple syrup (recommended : parker s maple barn pure maple syrup), dry mustard, salt, freshly ground black pepper

pork loin chops, 2 inches thick, brown sugar, coarse salt, black pepper, slab bacon, rind removed and cut into 1/2-inch dice, onion, 1/2-inch diced, garlic, minced, ketchup, molasses, mustard, brown sugar, jalapeno, minced, granny smith apples, cored and 1-inch chopped, buschs baked beans, drained and rinsed, salt and pepper, golden ripe pineapple, peeled and sliced lengthwise into 3 equal parts, red cabbage, thinly sliced, carrot, peeled and coarsely grated, cider vinegar, sour cream, salt , to taste

kidney beans soaked overnight or 1 (14-oz) can store-bought beans, drained and rinsed, cannellini beans soaked overnight or 1 (14-oz) can store-bought beans, drained and rinsed, olive oil, plus more for drizzling on bread, diced pancetta, diced yellow onions, diced celery, diced carrots, garlic, sliced, salt and freshly ground black pepper, diced tomatoes, chick peas, drained and rinsed, chicken stock , plus extra water if needed, rosemary, thyme, oregano, bay leaf, red chili flakes, heads lacinata kale, stems removed and cut into bite size pieces, italian peasant bread , cut into thick slices, parmigiano-reggiano, grated , for serving