333291 bean sat fat sugar carb Recipes

fat-free evaporated milk (1 can), splenda sugar substitute, sugar free chocolate chips (1 package), butter, vanilla

bean with bacon soup, sour cream, four-cheese mexican blend cheese, cayenne powder (optional)

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix, sugar substitute, skim milk, fat-free cool whip, graham cracker pie crust (low fat if you can find it), grated fresh lemon rind

bean sprouts, carrot, grated, green onions, chopped, soy sauce, oil, sesame oil

bean sprouts, celery, chopped, red apple, chopped, unpeeled, green onions, sliced, salad dressing

sugar-free instant vanilla pudding mix, skim milk, reduced-fat cream cheese (neufchatel cheese), sugar-free whipped topping

bean with bacon soup (campbell s preferred), water (1 soup can), bacon, microwaved , well done, finely crushed, garlic clove, peeled and pressed, dried oregano, marjoram, salt, cayenne pepper, tomato, whole peeled, diced, drained, black pepper, worcestershire sauce, tabasco sauce, ketchup

bean with bacon soup, cheez whiz, sour cream, green onion, diced, hot sauce

sugar-free instant vanilla pudding mix, nonfat milk, divided, vanilla or 1 tsp rum extract, sugar substitute (2 packets), fat-free evaporated milk

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

beans, oil, stalks fresh lemongrass, white part only finely chopped, grated fresh ginger, chilies, chopped (take out seeds if you don tsp like hot), coconut milk, shredded cabbage

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

sugar-free instant vanilla pudding mix, nonfat milk, fat-free half-and-half , opt (depending on how thick you like it), sugar substitute (aspartame sweetener 1 packet or 3 tbsp), ground cinnamon, ground nutmeg (fresh is best , or 1 1/2 tsp), rum extract (or 2 tsp brandy extract), vanilla extract (optional)

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas