Directions:
- In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, half and half, sweetener, ground cinnamon, dash of nutmeg , and rum extract.
- Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk if you like it thinner and more sweetener if you want it sweeter. Chill for 1 hours. Serve, of course, with a grating of fresh nutmeg dusted over each icy, creamy mug of holiday heaven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 232.82mg | 10% | |
| Potassium | 477.53mg | 10% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.58g | 19% | |
| Calcium | 437.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 4% | |
| Sodium | 72.46mg | 10% | |
| Potassium | 148.63mg | 10% | |
| Total Carbs | 8.92g | 10% | |
| Sugars | 3.98g | 51% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 2.98g | 19% | |
| Calcium | 136.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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