186 bean salsa light Recipes

  • Light Mexican Casserole
    extra-lean ground beef (95% lean), onion, chopped and
    14 More
    extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional
    55 min, 16 ingredients
  • Southwestern Chicken and White Bean Soup
    shredded cooked chicken breast and
    7 More
    shredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)
    15 min, 8 ingredients
  • Avocado-Black Bean Salsa
    black beans, drained and rinsed and
    11 More
    black beans, drained and rinsed, frozen whole-kernel corn, thawed , or fresh corn kernels (1 ear), fire-roasted diced tomatoes , with juice, garlic cloves, minced, fresh cilantro, chopped, fresh lime juice, avocado oil or light olive oil, ground cumin, minced canned chipotles in adobo sauce, salt, avocados, diced, tortilla chips
    10 min, 12 ingredients
  • Refried Beans and Rice Burritos
    frozen southwestern-style rice (such as birds eye steamfr... and
    8 More
    frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream
    15 min, 9 ingredients
  • Café Latte’s Salsa Chicken Chili
    olive oil and
    17 More
    olive oil, boneless skinless chicken breasts, skinless , cut into 3/4 inch pieces, diced onions, diced green bell pepper, chili powder, dried cilantro, chopped jalapeno peppers, pressed garlic, chicken broth, garbanzo beans, drained, light red kidney beans, drained, diced tomatoes, tomato sauce, lime juice, sour cream, diced onion, cheddar cheese, tortilla chips
    45 min, 18 ingredients
  • Barley, Black Bean, and Corn Burritos
    fat-free , lower-sodium organic vegetable broth or chicke... and
    17 More
    fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)
    18 ingredients
  • Fast Chicken Enchiladas
    cooked chicken, flour tortillas, fat-free refried beans and
    4 More
    cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)
    45 min, 7 ingredients
  • Summer Bean Salad I
    light red kidney beans, drained and rinsed and
    8 More
    light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro
    15 min, 9 ingredients
  • Light and Easy Chicken Chili
    olive oil, onion, chopped, minced garlic, ground chicken and
    9 More
    olive oil, onion, chopped, minced garlic, ground chicken, chili powder, sugar, salt, pineapple salsa, black beans, white kidney beans, drained, pinto beans, drained, diced stewed tomatoes (, undrained ), chopped cilantro
    45 min, 13 ingredients
  • Light Bean and Cheese Tostada
    low-fat tortilla, fat-free refried beans, garlic powder and
    4 More
    low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)
    7 min, 7 ingredients
  • Salsa Burger Club Salsa Burger Club
    morningstar farms spicy black bean burgers and
    5 More
    morningstar farms spicy black bean burgers, whole-grain bread, mesclun, salsa, light cream cheese, hot sauce (your favourite kind, i use frank s red hot)
    5 min, 6 ingredients
  • Rice And Beans Variation Rice And Beans Variation
    zatarans rice and beans (low sodium if preferred) and
    5 More
    zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil
    1 min, 6 ingredients
  • Lani's 4 Bean Burgers Lani's 4 Bean Burgers
    four-bean mix, lightly mashed, cumin, onion rings, diced and
    9 More
    four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split
    35 min, 12 ingredients
  • Skinny Rice & Beans - Super Easy! Skinny Rice & Beans - Super Easy!
    brown rice, cooked, pinto black etc. beans and
    4 More
    brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)
    40 min, 6 ingredients
  • Black Bean Tartlets Black Bean Tartlets
    all-purpose flour, yellow cornmeal and
    11 More
    all-purpose flour, yellow cornmeal, shredded monterey jack cheese with peppers, salt, ground cumin, chili powder, garlic powder, ground red pepper, cold butter , cut into pieces, egg, lightly beaten, ice water, black bean salsa, garnishes: sour cream , fresh cilantro
    13 ingredients
  • Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann) Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann)
    soy sauce, orange juice, ketchup, honey and
    14 More
    soy sauce, orange juice, ketchup, honey, lime juice (from about 1 lime), garlic clove, finely minced, chopped fresh basil leaves, chopped fresh oregano leaves, freshly ground black pepper, mahi-mahi steaks, about 1-inch thick, canola or vegetable oil, for greasing the grill grates, tomatoes, halved, scallions, white and light green parts only, thinly sliced, black beans, drained and rinsed, chopped fresh cilantro leaves, jalapeno, finely chopped (seeded and ribbed for less heat), lime juice (from about 1 lime), salt
    22 min, 18 ingredients
  • Chicken, Black Bean and Sour Cream Enchiladas Chicken, Black Bean and Sour Cream Enchiladas
    light sour cream, black beans, drained and rinsed and
    10 More
    light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)
    50 min, 12 ingredients
  • Bean and Corn Salsa Salad Bean and Corn Salsa Salad
    black beans drained, white beans drained and
    9 More
    black beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves
    11 ingredients




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