Southwestern Chicken and White Bean Soup Recipe

Posted by

4 (1 Vote)

Southwestern Chicken and White Bean Soup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups shredded cooked chicken breast
1 tbsp 40%- less-sodium taco seasoning (such as old el paso)
cooking spray
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (16-oz) can cannellini beans
1/2 cup green salsa
light sour cream (optional)
chopped fresh cilantro (optional)

Directions:

Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits.
Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.34 Kcal (923 kJ)
Calories from fat	92.27 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	35.49mg	12%
Sodium	606.14mg	25%
Potassium	259.33mg	6%
Total Carbs	17.97g	6%
Sugars	1.06g	4%
Dietary Fiber	0.62g	2%
Protein	14.19g	28%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	188.04 Kcal (787 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	16%
Cholesterol	30.29mg	12%
Sodium	517.29mg	25%
Potassium	221.32mg	6%
Total Carbs	15.34g	6%
Sugars	0.9g	4%
Dietary Fiber	0.53g	2%
Protein	12.11g	28%
Vitamin C	1.2mg	2%
Iron	1.2mg	8%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet-Grilled Burritos

Cooked chicken breasts, chopped and 11 more..
Chicken Fajitas With Grilled Peppers and Onions

Fresh cilantro, chopped, Olive oil, Limes , juice of, only and 14 more..
Turkey Filled Tortillas

Zucchini, diced, Olive oil, Garlic, minced, Onion, diced and 15 more..
Refried Bean-and-Corn Quesadillas

Frozen whole-kernel corn, thawed, Sliced green onions and 8 more..
Chicken Flautas With Black Beans

Flour tortillas (qty 6), Chopped onion (1 medium) and 13 more..
Barley, Black Bean, and Corn Burritos

Fat-free , lower-sodium organic vegetable broth or chicke... and 17 more..
Gourmet Huevos Rancheros

Corn tortillas, Canned refried beans and 10 more..
Quesadillas Breakfast style

Flour tortillas, Eggs, scrambled and 9 more..
Southwest Chicken Pasta

Salt, Penne pasta and 8 more..
Burger Variations

Lean ground beef, Salt, Black pepper, Thyme and 23 more..
Beany Burritos

Olive oil, Onion, chopped, Leftover cooked beef, chopped and 8 more..
Grilled Chicken Taco Pizzas

Onion powder, Garlic powder, Chili powder, Dried oregano and 19 more..
Fiesta Rib Eye Steaks

Ground cumin, Garlic salt, Chili powder, Black pepper and 10 more..