Black Bean Tartlets Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
3/4 cup yellow cornmeal
1/2 cup (2 oz) shredded monterey jack cheese with peppers
1 tsp salt
1 tsp ground cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground red pepper
1/2 cup cold butter , cut into pieces
1 large egg, lightly beaten
2 tbsp ice water
black bean salsa
garnishes: sour cream , fresh cilantro

Directions:

Combine first 8 ingredients in a food processor; pulse until blended. Add butter; pulse until mixture is crumbly. Add egg and ice water; process just until the mixture forms a ball.
Divide dough in half; shape each half of dough into 16 (1 ) balls. Press balls into lightly greased miniature (1 3/4 ) muffin pans, pressing evenly into bottom and up sides.
Bake tartlet shells at 450° for 8 minutes or until lightly browned. Cool in pans 10 minutes; remove shells to wire racks, and cool completely.
Spoon 1 tablespoon Black Bean Salsa into each tartlet shell; garnish, if desired. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.37 Kcal (244 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	13.85mg	5%
Sodium	80.84mg	3%
Potassium	22.13mg	0%
Total Carbs	6.09g	2%
Sugars	0.07g	0%
Dietary Fiber	0.4g	2%
Protein	1.11g	2%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	398.32 Kcal (1668 kJ)
Calories from fat	205.87 Kcal
		% Daily Value*
Total Fat	22.87g	5%
Cholesterol	94.52mg	5%
Sodium	551.68mg	3%
Potassium	151.04mg	0%
Total Carbs	41.55g	2%
Sugars	0.48g	0%
Dietary Fiber	2.72g	2%
Protein	7.59g	2%
Vitamin C	0.5mg	0%
Vitamin A	0.3mg	1%
Iron	1.6mg	1%
Calcium	55.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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