89 bean salad not plus Recipes

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

fresh green beans steamed or cooked tender but not overly soft, red bell pepper diced, fresh parsly chopped ( dill may also be a nice variation too ), green onions chopped, dressing, plain yoghurt, juice from 2 lemons, olive oil, salt and fresh black pepper to taste

shrimp (peeled, cleaned but not cooked ), garlic cloves, finely chopped, extra virgin olive oil, divided, white beans such as cannellini, rinsed and drained, celery ribs, thinly sliced diagonally, baby arugula (3 oz), fresh lemon juice

head lettuce, shredded, firm tomatoes (chopped or wedged), ranch style beans (do not drain), chopped green onions, chopped avocados, sliced black olives, corn, well drained, shredded cheese, ground beef, seasoned, cooked and drained, sour cream, salsa, plain doritos, crushed (the fun part )

lima beans, cooked, apple, cored and cubed (do not peel), lettuce , torn, cucumber, cubed, green onions, chopped, stalk celery, cubed, tomato, cubed, black olives, sliced, hard-boiled eggs, sliced, black plums, quartered for garnish, salt, pepper, freshly ground, olive oil, lemon juice, fresh, sugar (i use splenda )

chicken thigh fillets, chili paste, sugar, salt, fish sauce, peanut oil, peanuts , chopped roasted, yellow onions, fried not too browned, red onion, thinly sliced, garlic cloves, finely minced, fresh ginger, green onion, limes, squeezed, thai red chili pepper (optional), seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrot , larger, grated (or thinly sliced in lengthwise), daikon radish (or any tubers, spice which have unami taste ( the 5 th taste), bean sprouts, cabbage (asia ), bell peppers (mix colors ), cilantro, chopped, fresh lime leaves , fine julienne, tomato

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

dark red kidney beans, drained but not rinsed, onions, finely diced, mayonnaise, salt, pepper, garlic powder

peeled shrimp (not cooked ), garlic cloves, finely chopped, extra-virgin olive oil, divided, white beans such as cannellini, rinsed and drained, celery ribs, thinly sliced diagonally, baby arugula (3 oz), fresh lemon juice

chopped sun-dried tomato (not in oil), dijon mustard, honey, balsamic vinegar, olive oil, black beans, red pepper, diced, chopped onion, feta cheese, salt & pepper

green (hulled) pumpkin seeds (not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz), garlic clove, minced, extra-virgin olive oil, water, fresh lemon juice, ground cumin, salt, chopped fresh cilantro, green beans (preferably haricots verts), tomatoes (1/2 lb total), halved, seeded , and cut lengthwise into 1/4-inch-wide strips

head cauliflower (cut in small bite size, not too small, once steamed they will break up a little), green beans, tomatoes, cut in half, black olives, cut in halves, italian seasoned breadcrumbs, olive oil, olive oil, lemon juice, anchovy fillets, chopped fine, scallions , rough chopped, fresh parsley, chopped fine, fresh basil, chopped fine, pepper, fresh parmesan cheese , shavings

olive oil, fresh lemon juice, garlic cloves, roasted red peppers, roughly chopped, crumbled feta cheese (you can use blue cheese), red onion, finely chopped, flat leaf parsley, chopped (not the curly 1), fresh oregano, chopped, cannellini beans, rinsed well and drained, salt and pepper, to taste, garlic powder (optional)

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

fresh spinach, washed and torn, hard-boiled eggs, chopped, sliced water chestnuts, bean sprouts, bacon, chopped, vegetable oil (canola or other light oil), cider vinegar, onion, chopped small, granulated sugar, worcestershire sauce, salt, catsup

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

romaine lettuce (1 costco bag, use 4 or 5 hearts, washed and cut up into bite size pieces), fancy mixed salad (2/3 costco bag), fresh mint leaves (1/2 bunch) - just leaves , don tsp cut, fresh cilantro (1 handful) - just leaves, bean sprouts (2 large handfuls ), tomatoes (4)- cut into eighths for medium size tomato, english cucumbers (2) - peeled and cut into long strips similar to california roll, red onion - (1 medium or 1/2 large onion) cut into thin strips (use thickest setting on japanese slicer, cut onion in half through the stem first), rotisserie chicken (1 whole) - shredded but not too small, dressing, sweet chili sauce - 1 large bottle, fish sauce - 6 tbsp, fresh squeezed lime - juice from 2 limes , massage limes before cutting and squeezing, fresh crushed garlic - do not use minced garlic , crush whole peeled cloves for best results - 8 cloves