131101 bean salad mexican oregano ensalada ejotes Recipes

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, white sugar, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, white sugar, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

black beans, pinto beans, garbanzo beans, red onion, chopped, red pepper, chopped, chopped fresh cilantro (1 tsp if dried ), frozen corn, olive oil, red wine vinegar, lime juice, lemon juice, crushed garlic, sugar, kosher salt (less if regular table salt), cumin, fresh ground pepper, tabasco sauce, chili powder, avocado, diced

black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chickpeas, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, jalapeno, finely chopped, corn kernels, red onion, chopped, fresh cilantro, chopped, olive oil, red wine vinegar, lime juice, lemon juice, white sugar, salt, garlic clove, finely chopped, ground cumin, ground black pepper, chili powder, hot pepper sauce

black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, green bell pepper, minced, red bell pepper, minced, frozen corn kernels, red onion, minced, olive oil, red wine vinegar, lime juice, lemon juice, white sugar, salt, fresh cilantro, minced, ground cumin, ground black pepper, chili powder, chipotle hot sauce

black beans, drained, rinsed, dark red kidney beans, drained, rinsed, sweet whole kernel corn, drained, grape tomatoes, each cut in half, chopped green bell pepper (1 medium), chopped red bell pepper (1 medium), sliced green onion (8 medium), chopped fresh cilantro, white wine vinegar or 3 tbsp cider vinegar, canola oil, chili powder, salt, pepper

black beans, kidney beans, chickpeas, red bell pepper, chopped, spicy salsa, sliced green onion, sliced chipotle chiles (in adobo sauce), shredded old cheddar cheese, fresh cilantro, garlic powder, chili powder

black beans, rinsed and drained, kidney beans, drained & rinsed, canelli beans, drained & rinsed, green bell pepper chopped, red bell pepper chopped, yellow bell pepper chopped, orange bell pepper chopped, frozen corn, red onion chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, white sugar , to start, salt, garlic crushed, fresh chopped cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

sweet corn, drained, black beans, drained (or chick peas), red onion, chopped, red pepper , choppped, fresh coriander (cilantro), chopped, fresh tomato, chopped, lime juice (opt or salsa), rice, cooked

frozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped

mexican-style corn or 2 (10 3/4 oz) cans regular canned corn, adding chopped green and or red sweet pepper, black beans, drained and rinsed, mushrooms, drained, green onion, sliced, cucumber, peeled and sliced thinly, fresh jalapenos , peppers finely chopped, oil (i use olive ), rice vinegar, orange juice, garlic, minced, salt, fresh cilantro, chopped, orange rind, grated, cumin seed, lettuce leaf

red kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper

corn, drained, black beans, drained and rinsed, sweet onion, diced, red bell pepper, diced (amount to taste), mayonnaise, sharp cheddar cheese, shredded, chili cheese flavored corn chips, crushed

french style green beans, sweet corn, dark red kidney beans, black beans, diced onion, diced bell pepper, apple cider vinegar, sugar, olive oil, chopped fresh cilantro, cumin, lime , juice of, salt and pepper

black beans,rinsed and drained, kidney beans,drained, cannellini beans,drained and rinsed, green bell pepper,chopped, red bell pepper,chopped, frozen corn kernels, red onion,chopped, red wine vinegar, tb fresh lime juice, tb lemon juice, tb white sugar, tb salt, crushed garlic, fresh cilantro,chopped, tb ground cumin, tb ground black pepper, hot sauce, chili powder

black beans ( or a combination of your favorites, salt, cumin, chili powder, green chiles ( or fresh jalapenos,finely diced,with stems and seeds removed), minced garlic, lime juice, tomatoes, diced, fresh cilantro, chopped, fine pepper ( to teste)

instant brown rice, uncooked, nonfat sour cream, chunky salsa, chunky salsa, sliced green onion (about 1 large), salt, ground pepper, no-salt-added black beans, rinsed and drained, shredded iceberg lettuce, shredded reduced-fat sharp cheddar cheese