Mexican Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can black beans,rinsed and drained
1 (15 0z) can kidney beans,drained
1 (15 oz) can cannellini beans,drained and rinsed
1 green bell pepper,chopped
1 red bell pepper,chopped
1 (10 oz) package. frozen corn kernels
1 red onion,chopped
1/2 cup red wine vinegar
2 tb fresh lime juice
1 tb lemon juice
2 tb white sugar
1 tb salt
1 clove crushed garlic
1/4 cup fresh cilantro,chopped
1/2 tb ground cumin
1/2 tb ground black pepper
1 dash hot sauce
1/2 tsp chili powder

Directions:

In large bowl,combine beans,bell peppers,frozen corn and red onion.
In small bowl,whisk together olive oil,red wine vinegar,lime juice,lemon juicesugar,salt,garlic,cilantro,cumin and black pepper. Season to taste with hot sauce and chili powder
Pour olive oil dressing over vegetables;mix well. Chill thoroughly and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.46 Kcal (337 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	87.69mg	4%
Potassium	239.39mg	5%
Total Carbs	14.67g	5%
Sugars	3.59g	14%
Dietary Fiber	3.54g	14%
Protein	3.92g	8%
Vitamin C	36.6mg	61%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	63.04 Kcal (264 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	68.7mg	4%
Potassium	187.55mg	5%
Total Carbs	11.49g	5%
Sugars	2.81g	14%
Dietary Fiber	2.77g	14%
Protein	3.07g	8%
Vitamin C	28.7mg	61%
Vitamin A	0.6mg	25%
Iron	10.6mg	75%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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