Directions:
- Combine all ingredients in a food processor or cuisineart, except beans and tomatoes. Pour over beans, stir in diced tomato. Serve with chips and, if you like corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2751.97 Kcal (11522 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Sodium | 2433.74mg | 101% | |
| Potassium | 12574.01mg | 268% | |
| Total Carbs | 504.56g | 168% | |
| Sugars | 28.22g | 113% | |
| Dietary Fiber | 129.46g | 518% | |
| Protein | 175.62g | 351% | |
| Vitamin C | 68.1mg | 113% | |
| Iron | 40.8mg | 227% | |
| Calcium | 1039.6mg | 104% | |
| Amount Per 100 g | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 13% | |
|---|---|---|---|
| Sodium | 201.18mg | 101% | |
| Potassium | 1039.39mg | 268% | |
| Total Carbs | 41.71g | 168% | |
| Sugars | 2.33g | 113% | |
| Dietary Fiber | 10.7g | 518% | |
| Protein | 14.52g | 351% | |
| Vitamin C | 5.6mg | 113% | |
| Iron | 3.4mg | 227% | |
| Calcium | 85.9mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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