276 bean salad light Recipes
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three and 1-quarter cups (approximately eight oz) chinese... and17 Morethree and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper18 ingredients
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green beans, trimmed, extra-virgin olive oil and6 Moregreen beans, trimmed, extra-virgin olive oil, freshly squeezed lemon juice, lightly packed lemon zest, rinsed and finely chopped cured anchovies (about 2 fillets), shallot, thinly sliced, sliced cured pitted black olives, chopped fresh flat-leaf parsley9 min, 8 ingredients
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potatoes, peeled and cut into bite-size cubes and16 Morepotatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .20 min, 17 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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Cannellini Bean Salad with Parsley Pesto (Emeril Lagasse)cannellini beans, extra virgin olive oil and9 Morecannellini beans, extra virgin olive oil, minced yellow onions, minced garlic, fresh lemon juice, salt, ground black pepper, cayenne, very finely grated parmesan , or crumbled goat cheese, fresh parsley leaves, toasted pita bread triangles or 1/2-inch thick lightly toasted french bread25 min, 11 ingredients
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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)olive oil, balsamic vinegar, orange juice, minced garlic and11 Moreolive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced45 min, 15 ingredients
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Brain Cramp Saladeggs, hard boiled, lettuce leaves, tuna, drained and12 Moreeggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns2 hour 12 min, 15 ingredients
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Warm Potato-Veggie Saladbaking potatoes, peeled and cut into 1-inch pieces and6 Morebaking potatoes, peeled and cut into 1-inch pieces, coarse salt and pepper, green beans, trimmed and cut into 1-inch pieces (about 1 1/4 cups), light mayonnaise, white wine vinegar, scallion, thinly sliced, carrot, coarsely grated40 min, 7 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Mediterranean Tuna Antipasto Saladbeans , such as chickpeas, black-eyed peas or canellini ,... and11 Morebeans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens12 ingredients
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Bean and Corn Salsa Saladblack beans drained, white beans drained and9 Moreblack beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves11 ingredients
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Bean Curd Saladfresh firm bean curd, chopped fresh ginger and10 Morefresh firm bean curd, chopped fresh ginger, chopped scallion, white part only, chopped fresh coriander, sesame chili oil (optional), rice wine, light soy sauce, sesame oil, salt, sugar, dry roasted peanuts for garnish (optional), curly lettuce and quartered tomatoes (optional)15 min, 12 ingredients
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Asian Noodle Saladsalad, linguine noodles, cooked, rinsed, and cooled and20 Moresalad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped22 ingredients
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Bean-Shrimp Ranch Wrapshrimp, cooked, chopped, kidney bean (canned ) and8 Moreshrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla5 min, 10 ingredients
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Potato Salad German Stylesalad and11 Moresalad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing15 min, 12 ingredients
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Turkey and Blue Cheese Saladlight ranch salad dressing, low-fat milk and15 Morelight ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine20 min, 17 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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