65115 bean pantry healthy easy Recipes

onion, chopped, green pepper, chopped, carrots , slice into disks, celery rib, sliced, frozen corn, black beans, drained and rinsed, pink beans, drained and rinsed, crushed pineapple in juice, french lentils or 1/2 cup lentils, diced tomatoes with juice, tomato soup, water, chili powder, garlic powder, cumin, cayenne pepper, liquid smoke

raisins, warm water, olive oil, red onion, diced, garlic, minced, curry powder, ground cumin, dried cilantro, ground ginger, vegetable broth, garbanzo beans, drained, quinoa, diced roasted red peppers, toasted almonds, salt to taste

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

chicken broth, pinto beans, sliced carrots (include liquid), frozen peas, thawed, tomato sauce, country ham, chopped green chilies, diced tomatoes (include liquid), chili with beans, frozen corn, thawed, garlic powder, onion powder, chili powder, black pepper, hot sauce (optional), salt (country ham is y) (optional)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

tomato sauce, water, taco seasoning mix, chili powder, vegetable oil, chicken breast tenderloins, black beans, drained, cream cheese, shredded mexican-style cheese blend, or more to taste, corn bread mix, egg, milk

garbanzo beans, drained, artichoke hearts, drained and diced, frozen green peas, diced black olives, red onion, diced, farfalle (bow tie) pasta, diced queso blanco cheese, italian-style salad dressing (such as girard s olde venice), cracked black pepper to taste

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

salt, water, tomato sauce, tomato soup, enchilada sauce, taco seasoning mix (i use taco bell brand), ground beef (or chicken, pork, steak, stew meat, ect.), onion, chopped, red kidney beans, drained, niblet corn, drained (i double this, usually. love corn), diced tomatoes and green chilies, half-drained, a 1 can chicken broth (14 1/2 oz)

olive oil, brown onion, diced, garlic cloves, crushed, crushed tomatoes, tomato paste, stock, dried macaroni, frozen mixed vegetables, borlotti beans, chopped parsley

cooked chicken, cut up, canned beans, rinsed and drained, canned corn or 16 oz hominy, rinsed and drained, chicken stock, jarred chipotle salsa

dried white bean, salt, onion, chopped, celery, chopped, butter, flour, salt, pepper, milk, tomatoes, whole kernel corn, monterey jack cheese, shredded (or sharp cheddar), hot pepper sauce, diced green chilies (optional)

ground beef (i prefer a higher fat content and drain later. i think it is more flavorful), onion, diced, garlic cloves, minced, stewed tomatoes, tomato sauce, chili powder, oregano, salt, sugar (healthy pinch), kidney beans, black beans (any combo of beans that you like)

macaroni shells and cheese, corn, black beans, olives, tomatoes and green chilies

macaroni shells and cheese, green beans, olives, italian tomatoes, pepperoni, sliced

tomato sauce, water, taco seasoning mix, chili powder, vegetable oil, chicken breast , tenderloins, black beans, drained, cream cheese, mexican blend cheese, shredded, more to taste, cornbread mix, egg, milk

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

macaroni shells and cheese, bay leaf (optional), chicken, shrimp, baby clams (optioinal), lima beans or 1 (15 oz) can peas, pimientos, cut in large strips, tomatoes with onion and garlic