Easy and Mild Chili Recipe

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Easy and Mild Chili
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Ingredients
11
Count
Nutrition
204
Calories
Total time
140
Minutes
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Ingredients:

  • 2 lbs ground beef (i prefer a higher fat content and drain later. i think it is more flavorful)
  • 1 large onion, diced
  • 4 (14 oz) cans stewed tomatoes
  • 1 (14 oz) can tomato sauce
  • 2 tbsp chili powder
  • 2 tsp oregano
  • 2 tsp salt
  • 1 pinch sugar ( healthy pinch)
  • 1 (14 oz) can kidney beans
  • 1 (14 oz) can black beans (any combo of beans that you like)

Directions:

  1. In a frying pan brown the beef with the onion and garlic over medium heat.
  2. Over medium heat add to a dutch oven or large pot all ingredients except beans. Break up the tomatoes with a spoon or your hand. I squeeze mine.
  3. Once the meat is ready, drain and add to the tomatoe mixture. Let simmer for an hour or so, add beans. Taste for seasonings. I usually let mine set on the stove on warm or low for a few hours to let the flavors meld. It is even better the next day.
  4. If you choose to use lean beef and no draining, just make it all in the dutch oven or large pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.71 Kcal (853 kJ)
Calories from fat 109.34 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 56.35mg 19%
Sodium 625.82mg 26%
Potassium 408.58mg 9%
Total Carbs 5.86g 2%
Sugars 1.55g 6%
Dietary Fiber 1.59g 6%
Protein 18.5g 37%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 156.98 Kcal (657 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 19%
Cholesterol 43.42mg 19%
Sodium 482.25mg 26%
Potassium 314.85mg 9%
Total Carbs 4.51g 2%
Sugars 1.19g 6%
Dietary Fiber 1.23g 6%
Protein 14.26g 37%
Vitamin C 2mg 4%
Iron 1.9mg 14%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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