704 bean mashed Recipes

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

unbaked 9-inch pie shell, eggs, lightly beaten, evaporated milk, cooked and mashed navy beans, sugar, cinnamon, nutmeg, salt, ginger, cream (optional)

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

lean ground beef, chopped onion, cream of mushroom soup, sour cream, salt and pepper, to taste, dried thyme, shredded cheese (i like colby jack blend), corn, drained, pork and beans, drained, mashed potatoes (leftover, instant or fresh ), parmesan cheese

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

black beans, rinsed, drained and mashed, sour cream, tomato paste, chipotle chile (mccormick brand), ground cumin, salt, garlic powder, onions, minced, tomatoes, diced, fresh cilantro, chopped

olive oil, onion, diced, garlic cloves, minced, bell pepper, chopped, black beans, rinsed, drained, and mashed, yellow cornmeal, cumin, paprika, cayenne pepper, chili powder, salsa

ground flax seed, water, black beans - drained, rinsed, and mashed, panko bread crumbs, garlic, minced, salt, worcestershire sauce, liquid smoke flavoring

light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce

fresh green beans, water , salted, olive oil, garlic clove, mashed, paprika, salt and pepper, almonds (toasted )

water, dried great northern beans (about 2 cups), bay leaves, onion, roughly chopped, bacon, diced (or ham, etc.), whole tiny potato, unpeeled, tomato sauce, instant beef bouillon (i used herb ox), salt, pepper, garlic cloves, mashed, carrots , cut into 1/2-inch pieces, stalks celery , cut into 1/2-inch pieces, butter, milk

garlic cloves, mashed, fire-roasted chunky salsa, black beans, rinsed and drained, chili powder, salt, pepper, lean ground beef

navy beans, water, ham bone (some meat attached), mashed potatoes, salt, pepper, onion, chopped, stalks celery, chopped, garlic clove, minced

dried navy beans, ham bones, chopped onions, chopped celery, fresh parsley, garlic clove, minced, mashed potatoes, salt and pepper

frozen cut green beans, thawed, cubed cooked turkey breast, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, milk, mashed potatoes, cheese-flavored snack crackers, crushed

great dry northern white beans, smoked ham hocks (2 1/4 lb), chopped onion, garlic cloves, crushed, bay leaf, mashed potatoes (leftover or instant ), sliced celery, sliced carrot, salt, pepper, chopped parsley

assorted dry beans, qts water, chicken broth, salt, ham hock, bay leaves, tdried thyme. maybe a pinch more, tomatoes, chopped, chopped onion, chopped celery, garlic, mashed, smoked sausage, sliced, chicken breast, diced

boneless pork shoulder, chicken broth, frozen green beans, cut, sugar, salt , adjust to taste, vinegar, white, savory or 1/4 tsp poultry seasoning, pepper , adjust to taste, mashed potatoes, enough to serve 6, minced fresh parsley