704 bean mash Recipes

green bell pepper (diced ), white onion (chopped ), garlic cloves (minced ), cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, diced green chilies (undrained ), chili powder, cumin, corn muffin mix, cheddar cheese (grated ), fresh cilantro (chopped *or fresh parsley)

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

ground beef, sweet paprika, turmeric, ground ginger, salt, fresh ground pepper, garlic cloves, mashed to a puree, breadcrumbs, white wine (or milk), egg, onion, chopped, diced tomatoes, green beans, ends trimmed, diced carrots, peeled and sliced, sweet paprika, turmeric, ground ginger, salt, fresh ground pepper, fresh lemon juice (optional)

dried navy beans or 1 lb great northern beans or 1 lb pea beans, smoked ham hock, potatoes, cooked and mashed, onions, chopped well, celery, diced, garlic, minced, salt and pepper

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

dried beans (pink beans, anasazi or pinto works well), water, garlic cloves, mashed, onion , rough chopped, bacon, uncooked , rough diced, salt, cumin seed, adobo seasoning, cayenne pepper, shredded cheese (sharp cheddar or a colby-jack is what i use)

dried navy beans (or other small beans), water, bay leaf, garlic clove, minced, onion, chopped, parsley, chopped, diced celery, oil (your choice ), sweet pickles, chopped, stewed tomatoes, mashed, dried basil leaves, crumbled, salt, black pepper, grated parmesan cheese

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, carrots , cut into 2-inch julienned strips, onion, chopped, butter, condensed cream of chicken soup, undiluted, heavy whipping cream, chicken broth, dill weed, divided, cubed fully cooked ham, shredded swiss cheese, divided, almonds, hot mashed potatoes (with added milk and butter)

olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

chicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

dried white beans,(navy , great northern, canellini sorted and rinsed, chicken stock, water, chopped country ham, chopped carrots, chopped yellow onion, garlic crushed and chopped, dried parsley, rubbed sage, salt, ground black pepper, crushed rosemary, dried basil (pinch), golden potatoes cooked and mashed (about 2/3 cup)

hamburger, browned with the onion, white onion, diced, fresh garlic, minced, tomato soup, undiluted, cut green beans, instant mashed potatoes , made in advance, salt and pepper

condensed cream of chicken soup (your choice try the classic cream of mushroom soup, cream of chicken or cream of celery soup), milk (my favorite is the cream) or 3/4 cup cream (my favorite is the cream), pepper (to taste), green beans or 2 (14 1/2 oz) cans cut , drained, canned fried onions, ground meat try ground turkey , etc or 1 -1 1/2 lb sausage, filling etc or 1 -1 1/2 lb ground beef, etc, mashed potatoes

fresh flat-leafed parsley leaves, minced garlic, salt, mayonnaise, freshly grated parmesan (about 3 oz), mashed drained anchovy fillet, or to taste, fresh lemon juice, freshly ground black pepper to taste, green beans, wax beans, purple beans, assorted red and white radishes with tops

pinto beans, cooked, mashed, warmed, water , from cooked beans, butter, softened, granulated sugar, egg, vanilla extract, all-purpose flour, salt, allspice, mace, baking soda, ground cinnamon, apples, peeled, chopped, cored, seedless raisin, chopped walnuts