White bean provencal soup with mashed potatoes Recipe

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White bean provencal soup with mashed potatoes
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  1. Preparation:
  2. Cover the beans with 1 inch of water and soak them overnight, or bring them to a rapid boil, cover and set aside for 1 hour.
  3. Drain the beans, place them in a large saucepan, and add the chicken stock, water, ham, carrots, onions, and seasonings to the pan. Bring the mixture to a simmer over low heat and allow the soup to cook for 90 minutes to 2 hours, until the beans are tender. Add the mashed potatoes and simmer the soup for an additional 5 minutes. Serve hot.
  4. This herbed white bean soup makes 8 to 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.62 Kcal (1359 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 24.3mg 8%
Sodium 1129.21mg 47%
Potassium 1063.84mg 23%
Total Carbs 45.11g 15%
Sugars 6.61g 26%
Dietary Fiber 14.57g 58%
Protein 24.96g 50%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 9%
Cholesterol 8.05mg 8%
Sodium 373.95mg 47%
Potassium 352.3mg 23%
Total Carbs 14.94g 15%
Sugars 2.19g 26%
Dietary Fiber 4.82g 58%
Protein 8.27g 50%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 9%
Iron 1.1mg 19%
Calcium 37.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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