Preparation:
Cover the beans with 1 inch of water and soak them overnight, or bring them to a rapid boil, cover and set aside for 1 hour.
Drain the beans, place them in a large saucepan, and add the chicken stock, water, ham, carrots, onions, and seasonings to the pan. Bring the mixture to a simmer over low heat and allow the soup to cook for 90 minutes to 2 hours, until the beans are tender. Add the mashed potatoes and simmer the soup for an additional 5 minutes. Serve hot.
This herbed white bean soup makes 8 to 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.62 Kcal (1359 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	24.3mg	8%
Sodium	1129.21mg	47%
Potassium	1063.84mg	23%
Total Carbs	45.11g	15%
Sugars	6.61g	26%
Dietary Fiber	14.57g	58%
Protein	24.96g	50%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	107.5 Kcal (450 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	9%
Cholesterol	8.05mg	8%
Sodium	373.95mg	47%
Potassium	352.3mg	23%
Total Carbs	14.94g	15%
Sugars	2.19g	26%
Dietary Fiber	4.82g	58%
Protein	8.27g	50%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	9%
Iron	1.1mg	19%
Calcium	37.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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