Directions:
- Wash and sort beans.
- Place in a large pot with a lid and add 5 quarts of water.
- Bring to a boil and boil hard for 2 minutes.
- Cover, remove from heat and let stand for 1 hour.
- Bring to a hard boil again, reduce heat and simmer for 2 hours, or until the beans begin to mush.
- Add all the ingredients except salt and pepper and simmer for 1 hour longer.
- Remove hock, cut up meat and return to the pot.
- Discard bone.
- Season to taste with salt and pepper, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.17 Kcal (1135 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 19.44mg | 1% | |
| Potassium | 996.55mg | 21% | |
| Total Carbs | 52.86g | 18% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 15.74g | 63% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.79 Kcal (694 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Sodium | 11.89mg | 1% | |
| Potassium | 609.28mg | 21% | |
| Total Carbs | 32.32g | 18% | |
| Sugars | 5.85g | 38% | |
| Dietary Fiber | 9.62g | 63% | |
| Protein | 8.7g | 28% | |
| Vitamin C | 5.2mg | 14% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 2.1mg | 19% | |
| Calcium | 72.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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