Spicy Pinto Bean Cake Recipe

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Spicy Pinto Bean Cake
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Ingredients:

Directions:

  1. Beat pinto beans and bean liquid in bowl until smooth.
  2. Cream butter and sugar in large bowl until light and fluffy.
  3. Add egg, vanilla and beans, mix well.
  4. Combine dry ingredients, mix well.
  5. Add half the flour mixture to creamed mixture, beat well.
  6. Stir in apples, raisins, walnuts and remaining flour mixture, beat until just mixed.
  7. Pour into buttered 8 tube pan.
  8. Bake at 350° for 1 hour.
  9. Invert on funnel to cool.
  10. Loosen cake from sides of pan.
  11. Turn onto cake platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.62 Kcal (1187 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 35.84mg 12%
Sodium 210.76mg 9%
Potassium 247.93mg 5%
Total Carbs 41.26g 14%
Sugars 22.95g 92%
Dietary Fiber 4.08g 16%
Protein 5.72g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 260.77 Kcal (1092 kJ)
Calories from fat 95.76 Kcal
% Daily Value*
Total Fat 10.64g 18%
Cholesterol 32.95mg 12%
Sodium 193.78mg 9%
Potassium 227.95mg 5%
Total Carbs 37.94g 14%
Sugars 21.1g 92%
Dietary Fiber 3.75g 16%
Protein 5.26g 11%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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