92 bean hummus dry Recipes

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

garlic, salt, tahini paste, fresh lemon juice, garbanzo beans, drained, olive oil, oil-packed sun-dried tomatoes, drained, shredded fresh basil, olive oil, paprika (optional)

garbanzo beans, drained and rinsed, olive oil, lime juice, tahini, water, garlic, minced, sun-dried tomato packed in oil, cumin, white pepper

pita bread, each cut into 10 wedges, water, chopped sun-dried tomatoes packed in oil, salt, fresh ground black pepper, garlic cloves, chickpeas, drained (garbanzo beans)

pitas, each cut into 10 wedges, water, chopped oil-packed sun-dried tomato halves, salt, freshly ground black pepper, garlic cloves, chickpeas (garbanzo beans), drained

cooked garbanzo beans, tahini, lemon, juiced, olive oil, oil-packed sun-dried tomatoes, maple syrup, nutritional yeast, fennel seed, chopped onion (optional), salt to taste, black pepper to taste, cayenne pepper to taste

garbanzo beans, drained (reserve liquid) and rinsed, chopped sun-dried tomatoes (not oil-packed), garlic, chopped fresh basil leaves, grated parmesan cheese, olive oil, salt and pepper to taste

garbanzo beans or chickpeas, rinsed and drained, sun-dried tomato salad dressing, garlic cloves, minced, baked pita chips or assorted fresh vegetables

garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves

garbanzo beans (or equivalent amount of freshly cooked beans saving *some* of the cooking liquid), garbanzo bean cooking liquid (you made need more), tahini (we used roasted ), lemon , juice of, extra virgin olive oil, dried lavender blossoms (start with 1/4 tsp then add more to taste), curry powder (whichever level of hotness you desire), salt , to taste, garlic clove, peeled and cut into fourths, olive oil, fresh cilantro or fresh parsley, curry powder, dried lavender or fresh sprig lavender

butter beans, drained, rinsed and dried on kitchen paper, rosemary, leaves only, finely chopped, garlic clove, minced, lemon juice, olive oil, salt and pepper

garbanzo beans, tahini paste, whole sun dried tomatos, lemon juice, fresh parsley, fresh basil, dried sweet basil, fresh garlic, olive oil, salt

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

garbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped

ranch fiesta dip mix, dried garbanzo beans (sorted,soaked, rinsed and drained), rotel, undrained