142 bean garlic spread Recipes

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

white beans (great northern or cannellini), oil, onions, thinly sliced, garlic cloves, thinly sliced, lemon juice, extra virgin olive oil, chopped fresh sage, sea salt

fresh lima beans, fresh parsley leaves, water, fresh lemon juice, olive oil, roasted garlic paste, salt, freshly ground black pepper, hot sauce

canellini beans, drained and rinsed, bean liquid (or water), garlic, green onion, minced, fat free cream cheese, non-fat plain yogurt, dried basil, dried oregano, canned artichoke hearts (packed in water), drained well and diced, lemon juice

white beans, water, roasted red peppers, garlic, lemon juice, parsley

white beans, drained and rinsed, roasted red pepper, garlic clove, minced, fresh lemon juice, fresh parsley, chopped, salt and pepper

frozen broccoli carrots cauliflower mix, onion powder, garlic powder, milk, pork and beans, drained, cheese spread, cubed

extra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)

organic extra virgin olive oil, garlic, crushed, crushed red pepper flakes, cooked white beans , with juice (cannellini), lemon , juice of, to taste, cayenne, salt & freshly ground black pepper, to taste, olive oil , for drizzling before serving, toasted pita bread , for serving

cannellini beans, rinsed and drained, garlic clove, minced red onion, chopped fresh flat-leaf parsley, extra-virgin olive oil, water, fresh lemon juice, salt, pepper

cannellini beans, rinsed and drained, garlic clove, minced red onion, chopped fresh flat-leaf parsley, extravirgin olive oil, water, fresh lemon juice, salt, pepper

diced onions, minced garlic cloves, italian parsley, chopped, rosemary, minced, lima beans, vegetable stock, extra virgin olive oil, salt, pepper

fresh lime juice, extra-virgin olive oil, ground cumin, navy beans, drained, garlic cloves, chopped, jalapeno pepper, seeded and chopped, minced red bell pepper, minced fresh cilantro, minced green onions, salt

garbanzo beans (canned ), tahini, lemon juice, garlic cloves, finely chopped, bean liquid (from the can, or water), horseradish

uncooked bacon, diced, a medium onion, diced, garlic cloves, diced, chicken broth, great northern beans, cooked cans drained (or 2(15 oz.), parsley, cumin, red pepper flakes, black pepper, salt

cooked white beans, flat leaf parsley, basil pesto, garlic cloves, olive oil, lemon juice, salt and pepper

sun-dried tomato halves (not packed in oil), finely chopped, boiling water, white kidney or cannellini beans, rinsed and drained, water, olive oil, dried basil, garlic clove, halved, dried rosemary, crushed, pepper, crushed red pepper flakes, greek olives, chopped, bagel chips

black beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream